Exercise

Amazon Big Spring Sale 2025: Save up to 48% on Fitness Trackers, Smart Tech, and More Men's Health15:32Health and Fitness At Home

30 Fitness steals in Amazon's Spring sale: Shop the best discounts Men's Health12:57Health and Fitness At Home

Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body T309:04Home Workouts Diet and Fitness

Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves Woman and Home12:35Home Workouts Diet and Fitness

Fitness vs. health vs. performance: How to train accordingly Runners' World18:55Running Diet and Fitness

What nitric oxide supplements can do for fitness Men's Health17:09Running Diet and Fitness

Do these 9 strength exercises for a longer, healthier life – coaches explain how Women's Health UK10:05Diet and Fitness

Why jump training is 'the most effective form of longevity training for women' – and how to do… Women's Health UK12:07Diet and Fitness

Saratoga water admits telling truth about Ashton Hall after viral video The Tribune, California22:22Ashton Hall Influencers

The strange reason this water brand is going viral Mashed19:29Ashton Hall Influencers

National senior games athlete and experts share their best longevity tips Bicycling16:06Dieting

At-home health tests: A tool for performance improvement or waste of money? Triathlete16:19Dieting

Jason fox's lower-body and conditioning workout Men's Health12:46Home Workouts Diet and Fitness

9 best running jackets for men, tested by our fitness writer The Independent18:49Home Workouts Diet and Fitness

Shawn Ray Says Nick Walker Should Compete at Detroit Pro as ‘Security Measure,’ Discuss if Martin Fitzwater Can Beat… FitnessVolt15:21Pittsburgh Detroit Washington

Bob Cicherillo claps back at Nick Walker, denies being the athlete’s rep: ‘I don’t want to hear it anymore’ FitnessVolt22:44Pittsburgh Detroit Washington

Aldi drops budget-friendly fitness gear Evening Standard12:45Aldi Headphones

How Alex yee is preparing for the London Marathon Triathlete21:13Aldi Headphones

4 Most effective strength exercises every runner should be doing Men's Health10:52Diet and Fitness

Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel Men's Health13:46Diet and Fitness

Latest News

In the last 2 hours

Foundation hosts yoga classes and walks for the community St Helens Star, Cheshire22:13

In the last 4 hours

How Alex Yee is Preparing for the London Marathon Triathlete21:13

9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love SELF Magazine21:03

Moderate exercise linked to better quality of life in nurses, report shows McKnight's Long-Term Care News20:50

Brian Shaw Announces Arm Wrestling Match vs. Brandon Allen to Launch ‘Strongest Arm on Earth’; Eddie Hall Faces Robert… FitnessVolt20:49

Actor Channing Tatum Loses 30 Lbs and Shows Off Shredded Physique FitnessVolt20:28

How to Avoid the Tech Trap and Perform Better Men's Health20:04

In the last 6 hours

How Often Should You Be Walking Your Dog? Vet Weighs In on the Importance of Daily Exercise The Tribune, California19:33

Patrick Schwarzenegger’s Three-Pronged Fitness Routine to Get Beach-Ready Is Simpler Than You’d Think Rock Hill Herald19:28

The Best Headphones Tough Enough for Any Workout Men's Health19:23

Fitness vs. Health vs. Performance: How to Train Accordingly Runners' World18:55

5 Knee Exercises for Runners Runners' World18:18

Regional wildland firefighting exercise in Wicklow Mountains The Irish Independent (Video)18:15

How Strength Training Can Help You Live Longer Harper's Bazaar18:06

In the last 8 hours

How to Use German Body Composition Training to Increase Volume and Build More Muscle Men's Health17:29

55-Year-Old ‘Muscle Grandma’ Wins First Bodybuilding Contest After 20 Years of Training, Defeats Younger Competitors FitnessVolt17:13

What Nitric Oxide Supplements Can Do For Fitness Men's Health17:09

Not Building Muscle? Your Workouts Might Be Missing This Key Principle Men's Health17:00

National Senior Games Athlete and Experts Share Their Best Longevity Tips Bicycling16:06

How to Train Your Gut Before Race Day Runners' World16:05

3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat) Yoga Journal16:02

The Real-Life Diet of Steph Curry, Who Got Sonned by Kobe Bryant as a 175-Pound Rookie GQ Magazine (US)15:48

Earlier today

Shawn Ray Says Nick Walker Should Compete at Detroit Pro as ‘Security Measure,’ Discuss if Martin Fitzwater Can Beat… FitnessVolt15:21

Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad… Woman and Home15:09

20-Minute Morning Yoga for the Full-Body Stretch That You Need Yoga Journal14:00

The New Science Plan for Beginners to Supersize Muscle Gains Men's Health13:16

6 IT Band Stretches to Alleviate Hip and Knee Pain Bicycling13:13

How Should SELF Talk About Weight in the Age of Ozempic? SELF Magazine13:11

30 Fitness Steals in Amazon's Spring Sale: Shop the Best Discounts Men's Health12:57

Hany Rambod Proposes New Bodybuilding Division Below Men’s Physique for Smaller Competitors FitnessVolt12:38

How to ease back into exercise as a new mum The Independent11:53

Six reasons to sign up to L’étape du Tour de France 2025 with Alzheimer’s Research UK Cycling Weekly11:19

Man dubbed 'W*nksy' draws 'world's largest penis' on Strava covering over 75 miles Daily Star10:50

Strength training, explained Harper's Bazaar10:37

Do these 9 strength exercises for a longer, healthier life – coaches explain how Women's Health UK10:05

Childbirth groups react angrily as new mums told to exercise more and avoid screen time Yahoo! UK & Ireland09:39

Women in Gedling borough invited to join new weekly classes that will ’empower them’ through strength training Gedling Eye08:31

It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective? Marie Claire07:07

Formula 1 driver Pierre Gasly on his fitness and beauty regime Evening Standard06:08

I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened FitnessVolt05:20

‘Workout Queen’ Dies at 28 from Heart Attack — Mother Blames Energy Drinks FitnessVolt04:49

Colchester United reveal Teddy Bishop hope ahead of crucial League Two run-in Gazette News03:49

Yesterday

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week The Tribune, California23:13 25-Mar-25

New mothers ‘should do two hours of moderate to vigorous exercise every week’ Belfast Telegraph22:43 25-Mar-25

Mumsnet slams scientists' advice for new mums to do one thing after giving birth The Mirror22:32 25-Mar-25

Saratoga Water Admits Telling Truth About Ashton Hall After Viral Video The Tribune, California22:22 25-Mar-25

Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains FitnessVolt21:10 25-Mar-25

The Benefits of Biking for Seniors, Including the Mental and Physical Payoffs Bicycling21:08 25-Mar-25

This High-Protein Breakfast Increases Muscle Gain Post-Workout Vogue20:45 25-Mar-25

Houston’s Greenest Occasion - green6.2 10K, 5K, 1K Returns April 19 Patch20:08 25-Mar-25

If You’re Really Into Running, Your Brain Might Be Eating Itself Vice (US)19:49 25-Mar-25

6 Ways Rest Days Can Improve Your Running Runners' World19:33 25-Mar-25

The Strange Reason This Water Brand Is Going Viral Mashed19:29 25-Mar-25

This Samsung Galaxy Watch Ultra deal makes me want to get in shape Android Police18:28 25-Mar-25

'The Most Important Part of Recovery from Addiction is Effort. And We Train That.' Men's Health18:07 25-Mar-25

Jamal Browner Reveals His Full Day of Eating in Preparation for Bodybuilding Transition FitnessVolt17:45 25-Mar-25

First Look: Danner N45 Yoga Journal17:37 25-Mar-25

Lauralie Chapados Shares Reason Why She Didn’t Compete at 2025 Arnold Classic, Hits Shoulder Workout With Hany Rambod FitnessVolt17:35 25-Mar-25

One in five Gen Z adults would rather have a six pack than a good night's sleep Daily Star17:09 25-Mar-25

How Bethenny Frankel stays healthy at 54 Women's Health UK17:07 25-Mar-25

4 Things I Learned From 30 Minutes With a Champion Bodybuilder Men's Health16:43 25-Mar-25

Adanola vs Alo: How these viral brands stack up Women's Health UK16:37 25-Mar-25

What March’s Solar Eclipse and New Moon in Aries Mean for You Yoga Journal16:36 25-Mar-25

Stop Believing This Muscle-Building Myth Men's Health16:23 25-Mar-25

Is reformer or mat Pilates more effective? This is how to know which to go for Women's Health UK16:16 25-Mar-25

Exercise of Any Kind Boosts Brainpower at Any Age Newswise (Press Release)16:11 25-Mar-25

15 Beginner Kickboxing Drills For A Total-Body Sweat At Home Women's Health16:10 25-Mar-25

Reformer Vs. Mat Pilates: Which Is More Effective? Women's Health15:50 25-Mar-25

Amazon Big Spring Sale 2025: Save up to 48% on Fitness Trackers, Smart Tech, and More Men's Health15:32 25-Mar-25

Lee Priest Names His Top 4 Favorite Bodybuilders FitnessVolt15:11 25-Mar-25

25 healthy and delicious breakfast smoothie recipes for weight loss Women's Health UK15:07 25-Mar-25

Celebrate International Day of Dance With Ruth Page, April 27 Patch15:01 25-Mar-25

High-Dose Vitamin D May Shift Calories From Fat to Muscle, Reveals Study – Here's What to Know Men's Health14:10 25-Mar-25

I've tried almost 100 fitness trackers - the Fitbit I always recommend is cheaper than ever… Woman and Home14:06 25-Mar-25

Fitness influencer Ashton Hall's morning routine went viral. Saratoga water's CMO is loving the … Business Insider13:49 25-Mar-25

New Research Shows That More Sets Won’t Always Make You Stronger or Bigger Men's Health13:20 25-Mar-25

Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary Men's Health12:41 25-Mar-25

Taylor Spivey on the Transition from the Olympics to T100 Triathlon Triathlete12:40 25-Mar-25

The Blood Tests Athletes Actually Need, According to a Sports Dietitian Triathlete12:40 25-Mar-25

Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her… Yahoo! UK & Ireland12:38 25-Mar-25

Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves Woman and Home12:35 25-Mar-25

Exactly How to Carb Load for a Stronger Race Runners' World12:18 25-Mar-25

'The home Pilates reformer I use every day is in the Amazon sale' Yahoo! UK & Ireland12:18 25-Mar-25

Don't Miss Your Chance to Win a Year of Club Pilates Classes with the Eggland's Best for… PR Newswire (Press Release)12:17 25-Mar-25

'How I transformed my body and gained muscle for the first time ever in my late 30s' Women's Health UK12:02 25-Mar-25

Dua Lipa shows off flexibility in 'show prep' vids Women's Health UK12:02 25-Mar-25

Could the T100 Hotshots Steal The Show (Again)? Triathlete12:00 25-Mar-25

Iris Law just wore bloomers to the gym - and we're into it HELLO!11:56 25-Mar-25

Why Halle Berry, 58, switched cardio for weights Women's Health UK11:51 25-Mar-25

Bodybuilder-approved health and fitness buys in Amazon's spring sale Evening Standard11:44 25-Mar-25

Dua Lipa shares her show-prep workout wardrobe – here's where to buy it Yahoo! UK & Ireland11:37 25-Mar-25

'I use this home reformer Pilates machine every day — and it's in the Amazon sale' Women's Health UK11:21 25-Mar-25

3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work Men's Health10:57 25-Mar-25

Shop Dua Lipa's show-prep workout wear Women's Health UK10:50 25-Mar-25

Walking Pads Are Up to 50% Off on Amazon Right Now Prevention.com10:48 25-Mar-25

I always hated exercise. Now at 52, I'm superfit - here's how i News10:33 25-Mar-25

What a lack of regular sex does to your health - and what to do during a dry spell i News10:33 25-Mar-25

Brittany Mahomes’ 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: ‘Go Get It, Girl!’ People10:13 25-Mar-25

Asia’s biggest group fitness festival returns Bangkok Post09:48 25-Mar-25

Elevate Your Work Out With Celine's Newest Fitness Collection HYPEBEAST08:11 25-Mar-25

I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened FitnessVolt07:11 25-Mar-25

An exercise scientist ranks every ab exercise – and the worst one may surprise you T307:06 25-Mar-25

Run To Rave Returns to Cardiff Bay This April for Round Two Wales 24707:05 25-Mar-25

Ask a cardiologist: I've got high cholesterol. How worried should I be? i News06:30 25-Mar-25

Seven held by cops in weekend anti-crime exercises Trinidad & Tobago Guardian Online04:06 25-Mar-25

In the last 7 days

The Beginner’s Guide to All the Different Cardio Machines at Your Gym SELF Magazine23:05 24-Mar-25

Ronnie Coleman Gives ‘Guarantee’ He’ll Be Walking Again By January 2027 and Running By 2029 FitnessVolt22:08 24-Mar-25

The Only Way To Make A Side-By-Side Look Cool Is By Putting A Scion iQ Body On It Jalopnik21:35 24-Mar-25

New Westminster schools can't keep up with population growth, but there's hope The Province, British Columbia21:27 24-Mar-25

If You Have Lower Back Pain, You Might Be Sleeping the Wrong Way Bicycling20:24 24-Mar-25

Ranking the Wildest Moments From That Viral Morning Routine GQ Magazine (US)20:03 24-Mar-25

Some Barre City Elementary classes canceled due to illness WCAX.com, Vermont20:00 24-Mar-25

Korean Medical Center provides tips for easing joint pain Gulf Times19:54 24-Mar-25

2025 CrossFit Open Results — Colten Mertens and Mirjam von Rohr Victorious FitnessVolt18:35 24-Mar-25

Do You Know Your Heart Rate Zones? Runners' World18:30 24-Mar-25

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26 Mar 22:13

About our Exercise news

Latest news on exercise, with coverage on fitness trends, workout techniques, and expert advice to help improve your physical wellness.

Discover insights into home and gym workouts, practical tips for beginners and seasoned fitness enthusiasts, and the mental health benefits of regular exercise. Learn about developments in sports science, wearable fitness technology, and the rise of hybrid training approaches such as high-intensity interval training (HIIT), yoga, and functional fitness.

Whether you're aiming to achieve personal fitness goals, stay informed about the latest fitness research, or explore new ways to stay active, our dedicated feed delivers curated, trusted content.

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