Exercise

The 6 best pre-workouts for men, according to registered dietitians Men's Health19:05Home Workouts

Beyond fitness: How UAE gyms are helping people cope with uncertainty The National02:59Home Workouts

'At 40, I Finally Ran a Sub-5 Minute Mile – This 8-Week Plan Made it Possible' Men's Health11:30Running Diet and Fitness Sailing

Tied together by a yellow band, Hannah Skelley will help her visually impaired brother realise… MailOnline03:02Running Diet and Fitness Sailing

Icmr rings the belly alarm: India’s waistline on the run The Times of India08:05Obesity India

Your body clock knows the best time to run Irish Examiner02:00Obesity India

Emily sisson, the fastest American female marathoner, shared a strategy tip ahead of her first Boston Marathon. Use it… Runners' World16:05Boston Marathon Boston Massachusetts

While training for Boston, Clayton young ran doubles on his long-run days. Why—and how—you should do the same. Runners' World16:40Boston Marathon Boston Massachusetts

Why strength training, yoga and Pilates are the best low-impact exercises Vogue10:29Yoga Diet and Fitness

This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness… Women's Health UK10:35Yoga Diet and Fitness

This simple rep technique supercharges strength results, say experts – here's how to do it Women's Health UK11:15Diet and Fitness

Squat standards for women in their 50s – see where you rank, and how to improve Women's Health UK12:42Diet and Fitness

Strength in stride: Women redefining power at the Times Internet Half Marathon The Times of India18:02Times Internet Half Marathon India

The 10K run nobody knew about: The untold story behind dig BSF Ajeet Kumar Singh's run at Times … The Times of India13:51Times Internet Half Marathon India

I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on… Woman and Home07:34Wellbeing At Home

Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout Woman and Home07:38Wellbeing At Home

'I'm 65 and train with my 87-year-old mum – this simple 30-minute routine keeps us both strong' Women's Health UK07:17Health and Fitness Diet and Fitness At Home

HEALTH AND FITNESS: New guidelines for getting stronger Aiken Standard, South Carolina10:18Diet and Fitness

Acsm's new strength training guidelines signal a shift in what's fit The Tribune, California23:54Diet and Fitness

Latest News

In the last 5 minutes

How do I start running as a total beginner? As Couch to 5K app turns 10 The Independent17:00

In the last 15 minutes

'I challenged myself to get fit in 30 days without cardio and dieting – here's what happened' Women's Health UK16:51

In the last hour

Cycling – the facts Knowsley News16:26

In the last 2 hours

YETI’s new Seafoam colour unlocks early access to over 100 products T315:56

You Haven’t Seen This Side of Berlin with lululemon. Yet. Highsnobiety15:05

In the last 4 hours

What Should My Macros Be? Your Nutrition Questions Answered Runners' World14:51

5 Essential Habits I’ve Embraced as I Approach 50 to Keep Running Strong Runners' World14:49

How to Chunk Your Long Runs or Races Runners' World14:49

Can Cycling Help You Become a SuperAger? Bicycling14:48

James Norton, 40, Runs the London Marathon This Weekend – Why His Approach Works for Real Life Men's Health14:40

"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom POPSUGAR14:40

Newry bid launches its fourth annual ‘Health in the City’ programme Newry Reporter13:58

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable' Women's Health13:52

You’re Maxxing Yourself to Death. There’s a Better Way. Triathlete13:30

The Race Director Who Revived Grassroots Tri When the “Lights Were Going Out” Triathlete13:30

The 10 Best Massage Guns for Workout Recovery Runners' World13:16

In the last 6 hours

‘Walk this May’ with North Somerset Walk Fest North Somerset Council (Press Release)12:38

I got breast cancer at 49 - this is everything I've changed about my diet since i News12:23

I tried the Royal Navy fitness test – and it wasn’t what I expected The Independent12:14

This Garmin challenger smartwatch gives runners a titanium case and a sapphire lens without Fenix prices T311:51

He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference Men's Health11:17

Is There a Best Time of Day to Lift Heavy? Women's Health11:10

In the last 8 hours

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique Men's Health10:46

He Lost 34kg and Became a Fitness Coach – Here Are His Top 3 Weight-Loss Tips Men's Health10:33

Earlier today

Inside the rehabilitation service that is helping to keep people moving SussexWorld08:37

Fitbit Air details leak – here's everything we know on the return of Fitbit T308:08

Eddie Hearn’s Full-Body Workout Plan for Building Muscle in His 40s Men's Health07:12

Yesterday

The Best Physical Therapist-Approved Sprint Workout for Men Over 40 to Build Speed Fast Rock Hill Herald23:25 20-Apr-26

Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need. Yoga Journal22:46 20-Apr-26

How the Teaser Pilates Exercise Builds Functional Strength and Reduces Risk of Injury The Tribune, California22:33 20-Apr-26

Burn Boot Camp Announces Grand Opening of MetroWest Location PR Newswire (Press Release)22:20 20-Apr-26

919th SOW tests full-spectrum readiness in wing exercise The U.S. Air Force22:10 20-Apr-26

Burn Boot Camp Announces Grand Opening of Roseville Location PR Newswire (Press Release)22:06 20-Apr-26

10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why. Yoga Journal21:45 20-Apr-26

The Real-Life Diet of World’s Strongest Man Mitchell Hooper, Who Is Putting Nine Plates On the… GQ Magazine (US)21:27 20-Apr-26

Longmont airport to host statewide wildfire aviation training Boulder Daily Camera, Colorado21:11 20-Apr-26

Paul Walter Hauser in the Men’s Health Muscle Car Men's Health20:29 20-Apr-26

15 Dumbbell Exercises to Build Back Strength and Muscle Men's Health20:23 20-Apr-26

Put Angine de Poitrine on Your Next Workout Playlist Outside20:18 20-Apr-26

To Build Climbing Speed and Endurance, Our Fitness Expert Recommends These 3 Heart-Rate Zone Workouts Bicycling19:47 20-Apr-26

Six ways your smartwatch is lying to you, according to science ABC Online19:35 20-Apr-26

The 6 Best Pre-Workouts for Men, According to Registered Dietitians Men's Health19:05 20-Apr-26

Susan’s comeback run supports Air Ambulance NI Fermanagh Herald19:01 20-Apr-26

New 'absolute beginner' line dancing classes being offered in Renfrewshire The Gazette18:51 20-Apr-26

Recovery Score Is Becoming the New Fitness Metric, Why is Everyone Is Tracking It? The Tribune, California18:28 20-Apr-26

Paris Fury swears by ‘Vilpa’ – the simple movement habit that can add years to your life Women's Health UK18:00 20-Apr-26

While Training for Boston, Clayton Young Ran Doubles on His Long-Run Days. Why—and How—You Should Do the Same. Runners' World16:40 20-Apr-26

NYSC adjusts orientation dates for Enugu, Osun corps members Daily Nigerian16:25 20-Apr-26

This 2:26 Marathoner Has Run Boston for 36 Consecutive Years. Now His Two Sons Are Joining the Legacy The Tribune, California16:16 20-Apr-26

Emily Sisson, the Fastest American Female Marathoner, Shared a Strategy Tip Ahead of Her First Boston Marathon. Use It… Runners' World16:05 20-Apr-26

Arc’teryx takes on Patagonia with new sun layers that rethink how you stay cool outdoors T315:32 20-Apr-26

These 7 Simple Tests Reveal Your True Fitness Level – and Show What You're Missing Men's Health14:44 20-Apr-26

How to Pick a Marathon Training Plan That Meets Your Current Fitness—and Why That’s Crucial. Runners' World14:34 20-Apr-26

‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed Women's Health UK14:16 20-Apr-26

YogaRenew Launches 50-Hour Breathwork & Pranayama Certification with Master Instructor Joe… PRWeb (Press Release)14:08 20-Apr-26

The Benefits of Adding Eggs to Your Protein Rotation GQ Magazine (US)14:05 20-Apr-26

Tonal Brings “The Way” to Strength Training to Celebrate the Theatrical Release of “Star Wars:… Business Wire (Press Release)14:01 20-Apr-26

The Godfather of Bodybuilding: Do This One Move for a Bigger Chest Men's Health13:26 20-Apr-26

The Number-One Reason for Excessive Fatigue After Long Runs—And How to Avoid It Runners' World13:13 20-Apr-26

This 6-step reset changed my body in perimenopause Women's Health UK13:12 20-Apr-26

The Benefits of Hitting the Sauna After Your Workout, According to Experts GQ Magazine (US)13:06 20-Apr-26

These 2026 Pros Remind Us of Some Triathlon Greats Triathlete13:02 20-Apr-26

Scared of cycling in London? Here’s how to do it safely Evening Standard12:45 20-Apr-26

Your smartwatch is lying to you about your fitness. Here’s how The Independent12:33 20-Apr-26

Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age Men's Health11:34 20-Apr-26

‘Walkers Tolerated’? Nike’s Boston marathon sign sparks backlash among participants Women's Health UK10:53 20-Apr-26

Forget Kegels, this new method to strengthen your pelvic floor really works Red Online10:23 20-Apr-26

HEALTH AND FITNESS: New guidelines for getting stronger Aiken Standard, South Carolina10:18 20-Apr-26

How Daniel MacPherson, 45, Packed on 20 Pounds for 'Beast' – Try His MMA Muscle Workout Men's Health10:10 20-Apr-26

USAF airmen run end-to-end sorties with YFQ-44A at Edwards AFB FlightGlobal07:58 20-Apr-26

'Darragh was a gift beyond measure': Fitness event to be held in memory of Cork man Echo Live07:38 20-Apr-26

She’s 98 and trains 4 times a week – these 9 exercises keep her strong and mobile Women's Health UK07:09 20-Apr-26

This Time-Saving Training Method Burns Fat and Builds Muscle – Here’s How to Do It Right Men's Health06:19 20-Apr-26

You Don't Need Squats to Build Strong Legs – Here’s Exactly How to Grow Without Them Men's Health00:13 20-Apr-26

In the last 7 days

6 ways your smartwatch is lying to you, according to science The Conversation (AU)21:20 19-Apr-26

I was in the Navy's most elite force and faced grueling 24-hour drills... here are three… MailOnline19:30 19-Apr-26

‘After Missing the Boston Marathon Cutoff (Twice), I’m Finally Running. These Training Tweaks Got Me There.’ Runners' World13:16 19-Apr-26

Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity. Yoga Journal13:09 19-Apr-26

Best Meta Glasses (2026): Ray-Ban, Oakley, AR WIRED12:08 19-Apr-26

If You Want To Make Exercise Better For Your Heart, Change Your Workout Time HuffPost (UK)12:08 19-Apr-26

Ragini Dwivedi, Priya Sharma hail 'Fit India Sundays on Cycle', call initiative boost for… AniNews.in08:57 19-Apr-26

How Mel C stays strong at 52 – inside her powerful gym routine Women's Health UK07:15 19-Apr-26

Milind Soman joins 'Fit India Sundays on Cycle' at Major Dhyan Chand National Stadium AniNews.in06:55 19-Apr-26

Norwegians Kristian Blummenfelt and Solveig Løvseth Run Down Rivals in Thrilling 2026 Ironman Texas Showdown Triathlete03:41 19-Apr-26

Vermont Senior Games event showcases strength training benefits for older adults WCAX.com, Vermont01:01 19-Apr-26

One Shelter's $25 Idea Turns Into a Complete Surprise for Pet Parents The Tribune, California23:03 18-Apr-26

Strength-Training Without Meat: Don't Believe These 5 Common Myths VegNews20:03 18-Apr-26

The Art of Flow State Esquire15:19 18-Apr-26

I Finally Found an AI Health Coach Worth Listening To CNET12:02 18-Apr-26

4 healthy aging habits that a longevity doctor follows most days, including strength training Business Insider11:50 18-Apr-26

Your Weekly Horoscope, April 19-25, 2026: Who You’re Ready to Become Yoga Journal11:43 18-Apr-26

Your Genes Could Set You Up for Physical Fitness Women's Health11:13 18-Apr-26

Angela Rippon says you don't need sequins to dance BBC07:59 18-Apr-26

Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout Woman and Home07:38 18-Apr-26

The Single Best Exercise For Blood Pressure Isn’t Running Or Lifting Weights HuffPost (UK)07:00 18-Apr-26

How knee pain can be fixed with exercise rather than surgery, as a rugby player found South China Morning Post05:15 18-Apr-26

Why Walking Is Every Bit As Effective As Running For Fitness (When You Do It Right) Vogue05:10 18-Apr-26

Tied together by a yellow band, Hannah Skelley will help her visually impaired brother realise… MailOnline03:02 18-Apr-26

Quick weight-loss fixes not enough, say docs The Times of India02:37 18-Apr-26

‘This sport has completely changed the way I see my body’: Why women’s rugby is taking off Women's Health UK00:11 18-Apr-26

Daddy Pig is running the London Marathon Women's Health UK00:11 18-Apr-26

Personal Trainer Reveals the Weekly Workout Split Proven to Boost VO2 Max for Men Over 40 Rock Hill Herald23:25 17-Apr-26

Is Your Zone 2 Obsession Making You Less Capable? CrossFit's CMO Explains Why Fitness Needs 'Intensity Applied With… Rock Hill Herald20:22 17-Apr-26

Having Trouble Committing to a Home Yoga Practice? Here Are Simple Tips to Keep You on Track. Yoga Journal19:23 17-Apr-26

Roman Reigns Talks Cars, Chaos, and Cheat Meals Men's Health18:49 17-Apr-26

Is Your Proteinmaxxing Hurting Your Gut? GQ Magazine (US)18:04 17-Apr-26

The 6 Best Protein Powders of 2026, Tested by Fitness Editors Men's Health17:51 17-Apr-26

The Tool Olympic Gold Medalist Cole Hocker Uses to Add More Zone 2 Workouts to His Schedule Runners' World17:35 17-Apr-26

Yin Yoga to Stretch Your Hips and Thighs Yoga Journal17:21 17-Apr-26

This 61-Year-Old Pace Group Leader Has Run More Than 70 Marathons. He Says This Is the Best Race-Day Strategy for Your… Runners' World16:31 17-Apr-26

6 Yoga Retreats That Center Wildlife and Conservation Yoga Journal16:20 17-Apr-26

Vanna White Reveals the Workout That Sculpts Her Arms at 69 (Exclusive) Rock Hill Herald16:17 17-Apr-26

To train for the Boston Marathon, this designer set up a small basement gym Boston Globe16:11 17-Apr-26

Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule Women's Health UK12:59 17-Apr-26

Mark Wahlberg, 54, Shares His 4AM Workout – Use it to for Your Legs and Core (Early Start Optional) Men's Health12:39 17-Apr-26

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21 Apr 17:00

About our Exercise news

Latest news on exercise, with coverage on fitness trends, workout techniques, and expert advice to help improve your physical wellness.

Discover insights into home and gym workouts, practical tips for beginners and seasoned fitness enthusiasts, and the mental health benefits of regular exercise. Learn about developments in sports science, wearable fitness technology, and the rise of hybrid training approaches such as high-intensity interval training (HIIT), yoga, and functional fitness.

Whether you're aiming to achieve personal fitness goals, stay informed about the latest fitness research, or explore new ways to stay active, our dedicated feed delivers curated, trusted content.

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