Exercise

22 best reformer Pilates studios in the UK to try now Women's Health UK15:24Diet and Fitness Schools London

Technogym’s new Pilates reformer blends peak performance with sleek design Wallpaper07:04Diet and Fitness Schools London

Personal trainer shares the 2-day workout plan that helps beginner lifters make big gains The Tribune, California22:57Home Workouts Diet and Fitness

This is how many sit-ups you should do every day for real results Women's Health UK16:59Home Workouts Diet and Fitness

Improve your aerobic fitness with the viral '5-2-4' artlek walking workout – how to do it right Women's Health UK11:03Home Workouts Diet and Fitness

Improve Aerobic Fitness With the Viral '5-2-4' Fartlek Walking Workout – Here's How to Do it Right Men's Health15:32Home Workouts Diet and Fitness

What is Apple Watch Workout Buddy and how does it work? TrustedReviews12:34Apple Watch Apple Top Tech Brands

watchOS 26: Apple Watch gets an AI Workout Buddy Forbes11:04Apple Watch Apple Top Tech Brands

'At 52, my job is to get women in midlife fitter than ever – here’s how, and my 20-minute… Women's Health UK10:29Home Workouts Diet and Fitness

NASA-backed 10-minute 'rebounding' hack that causes more weight loss than a 30-minute run MailOnline13:24Home Workouts Diet and Fitness

The runner’s World Guide to Strength Training Runners' World17:30Strength Training Diet and Fitness

The golden rules of Strength Training for beginner runners Runners' World17:32Strength Training Diet and Fitness

Outside festival doubles attendance in second year Triathlete21:05Running Colorado

The Norwegians are self-coaching their way to winning. Can you? Triathlete13:00Running Colorado

Mike sommerfeld tackles back-to-back push workouts 17 weeks from 2025 Mr. Olympia FitnessVolt16:07Olympia Washington

Urs kalecinski reveals short list of contenders who could win 2025 Classic Physique Olympia FitnessVolt16:17Olympia Washington

Nick Walker goes all-out in brutal push day session 18 weeks from the 2025 Mr. Olympia FitnessVolt16:16Home Workouts Washington

Samson Dauda targets better muscle maturity for 2025 Mr. Olympia, smashes chest & calves workout in off-season FitnessVolt19:23Home Workouts Washington

Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on … Woman and Home07:35Nicole Kidman Diet and Fitness Wellbeing

I've been doing dance cardio workouts for the last two weeks - and I'm officially obsessed Marie Claire07:02Nicole Kidman Diet and Fitness Wellbeing

Latest News

In the last 2 hours

Queen Mary of Denmark offers a rare glimpse into life at Fredensborg Palace, the royal family’s … Tatler Magazine12:43

In the last 4 hours

Weekly Horoscope, June 15-21, 2025: Finding Your Authentic Vibe Yoga Journal11:16

In the last 6 hours

Chinese wrestling: bridging tradition on international stage CGTN08:48

In the last 8 hours

Burn with Kearns: Train smarter, not harder. The power of multi-use fitness tools RINewsToday.com08:22

The “Single Best” Exercise for Each Major Muscle Group (If You Had to Choose Just ONE) FitnessVolt07:16

Not 10K Steps, This Trending Japanese Walking Technique Is More Effective SheThePeople06:43

Renowned professor completes his 250th run months after being told he didn't have long to live MailOnline06:33

Earlier today

Free yoga classes announced in lead-up to major event Glasgow Evening Times06:18

Running in Place The Nation03:24

Yesterday

Weekend Yoga Retreats for That Quick Escape You Need Yoga Journal23:02 13-Jun-25

Personal Trainer Shares the 2-Day Workout Plan That Helps Beginner Lifters Make Big Gains The Tribune, California22:57 13-Jun-25

Here are the 'new' iOS 26 features Android has had for years Android Police22:31 13-Jun-25

Outdoor Yoga and More: 5 Places We Want to Get Grounded This Summer Yoga Journal22:01 13-Jun-25

Arnold Schwarzenegger Attends FUBAR Premiere With Ronnie Coleman and Sam Sulek Before Crushing Workout With Sam FitnessVolt20:53 13-Jun-25

LU eyes world record with 51K yoga participants The Times of India20:49 13-Jun-25

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack Rock Hill Herald19:54 13-Jun-25

Hysterics as Golden Retriever Mom Practices Her ‘Breathing Exercises’ Rock Hill Herald19:44 13-Jun-25

Study Shows How To Workout Less, See More Gains Women's Health19:40 13-Jun-25

The Best Under Armour Workout Clothes of 2025, According to GQ GQ Magazine (US)19:19 13-Jun-25

Hugh Jackman’s Latest Post Has Fans Convinced Wolverine Is in Avengers: Doomsday Comic Book19:16 13-Jun-25

Research Suggests Hiking Poles Can Improve Fitness InsideHook19:01 13-Jun-25

Five Wildest Yoga Classes in Miami: Bunnies, Goats, Puppies, and More Miami New Times18:27 13-Jun-25

Want to Increase Cycling Speed? Try These 3 Workouts to Help You Get Faster Bicycling18:27 13-Jun-25

Exactly Why You Should Be Jogging Recovery Runs Runners' World17:58 13-Jun-25

Can Wim Hof Breathing Boost Your Performance? Runners' World17:58 13-Jun-25

How to Do Planks With Proper Form Men's Health17:25 13-Jun-25

This is how many sit-ups you should do every day for real results Women's Health UK16:59 13-Jun-25

All Runners Can Improve Their Recovery With This ‘4Rs’ Formula Sports Nutritionists Rely On Men's Health16:54 13-Jun-25

Why I’ll Never Go Through Another Summer Without a Summer Bucket List D Magazine16:21 13-Jun-25

Medical Gaslighting Is Real. Women Leaders Are Raising Their Voices Forbes16:09 13-Jun-25

Mike Sommerfeld Tackles Back-to-Back Push Workouts 17 Weeks from 2025 Mr. Olympia FitnessVolt16:07 13-Jun-25

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race GQ Magazine (US)16:05 13-Jun-25

What is Nadal’s ‘wellness’ resort really like? Cosmopolitan.co.uk16:02 13-Jun-25

Best Fitness Tracker 2025: The top options tested and ranked TrustedReviews16:02 13-Jun-25

Don't Skip the Benefits of Walking. A Personal Trainer Explains How to Boost Effects CNET15:53 13-Jun-25

Fire Up Your Chest, Back and Legs with This 30-Minute EMOM Workout Men's Health15:09 13-Jun-25

Here’s why exercise is so important if you’re a cancer survivor Daily Herald, Illinois14:42 13-Jun-25

Here’s How Fast Marathoners Should Do Their Long Runs Runners' World14:15 13-Jun-25

Future Peloton update could put a huge smile on Garmin users' faces T314:06 13-Jun-25

This is How Much Protein You Need to Build Muscle Men's Health13:12 13-Jun-25

How to Eat Well – and Build Muscle – on a Budget Men's Health13:00 13-Jun-25

Dylan Dreyer reveals abs of steel after fitness challenge: 'Never felt stronger' HELLO!12:51 13-Jun-25

11 tips for running in a heatwave, plus key signs of dehydration + sunstroke Women's Health UK12:44 13-Jun-25

Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete Women's Health UK12:14 13-Jun-25

This is how many squats you should do each day Women's Health UK12:03 13-Jun-25

How To Train Your Brain To Love Exercise Women's Health12:01 13-Jun-25

Improve your aerobic fitness with the viral '5-2-4' artlek walking workout – how to do it right Women's Health UK11:03 13-Jun-25

I’m an addiction specialist - I lost eight stone after I stopped calorie-counting i News10:14 13-Jun-25

‘At 80 years old, this is the exact strength routine I follow to stay fit and healthy’ Women's Health UK09:31 13-Jun-25

Wicklow gym hires 10 new staff following ‘huge increase in demand’ Bray People09:23 13-Jun-25

The “Tempo Training” Transformation: I Manipulated Rep Speed for 30 Days – Here’s the Muscle Detail FitnessVolt08:38 13-Jun-25

Lyra Pramuk: Hymnal review – slime-toting composer’s dazzling and difficult devotional music Yahoo! UK & Ireland08:36 13-Jun-25

Kung fu in motion: Where daily life meets martial art CGTN08:03 13-Jun-25

I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and… Woman and Home07:39 13-Jun-25

Technogym’s new Pilates reformer blends peak performance with sleek design Wallpaper07:04 13-Jun-25

I've Been Doing Dance Cardio Workouts For the Last Two Weeks - and I'm Officially Obsessed Marie Claire07:02 13-Jun-25

La DoubleJ Resort 2026 Vogue05:06 13-Jun-25

‘I was winning races’: The link between eating disorders and elite athletes The Sydney Morning Herald03:00 13-Jun-25

Cardio vs. Strength Training: Why Women Need Both ACE00:07 13-Jun-25

In the last 7 days

Exercise creates anti-aging network between brain, muscles and liver, study reveals McKnight's Long-Term Care News23:56 12-Jun-25

AI, GLP-1s and Social Media Influencers: Major Impacts on the Fitness Industry ACE23:36 12-Jun-25

The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master The Tribune, California23:12 12-Jun-25

The Best Workout Shirts for Men Esquire22:17 12-Jun-25

6 Overrated Exercises, According to Trainers-And What To Do Instead Rock Hill Herald22:13 12-Jun-25

10 Workout Finishers To Do With a Partner That Make Your Workout 10x Better Rock Hill Herald22:13 12-Jun-25

Hany Rambod Reveals His Top 5 Supplements for Bodybuilding & Best Alternatives to Steroids FitnessVolt22:04 12-Jun-25

Fitness Expert Shares the One Sneaky Ingredient Sabotaging Your Health Goals The Tribune, California21:51 12-Jun-25

This could be the best time exercise for heart and lung health The Independent21:39 12-Jun-25

Senior citizen centre to offer free yoga, wellness programmes The Times of India21:03 12-Jun-25

Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting… FitnessVolt20:11 12-Jun-25

Sports Monster fuses fitness, technology and fun in South Korea Stripes19:46 12-Jun-25

Try This 15-Minute Beginner Pilates Workout Women's Health19:15 12-Jun-25

Police arrest kidnapping suspect during road exercise Trinidad & Tobago Guardian Online18:19 12-Jun-25

Jay Cutler Details 2025 Physique Goals: ‘I’ve Downsized Quite a Bit,’ Not Playing the Size Game, and Focusing on… FitnessVolt18:09 12-Jun-25

Ad feature: Join Slimming World for free with our great offer to get you ready for summer Daily Star18:09 12-Jun-25

Woman loses 4st 4lb in just a few months without giving up ice cream Daily Star18:09 12-Jun-25

How a gym buddy can transform your fitness journey EasternEye18:06 12-Jun-25

Flat and Fast Half Marathons to Consider if You’re Looking to Set a New PR Runners' World17:16 12-Jun-25

Heather Connor (47KG) Breaks Raw Deadlift & Total World Records to Win 2025 IPF World Classic Powerlifting Championships FitnessVolt16:57 12-Jun-25

8 Common Mistakes That Could Be Ruining Your Long Runs Runners' World16:54 12-Jun-25

NATO jets to exercise near Finnish border with Russia UK Defence Journal16:37 12-Jun-25

25 best fitness apps to download ASAP Women's Health UK16:36 12-Jun-25

New dog walking and exercise paddock could open in village Suffolk News16:22 12-Jun-25

Hiking Workout Plan PureGym16:18 12-Jun-25

Struggle With Eagle Pose? This Yoga Practice Will Completely Change Your Experience. Yoga Journal16:17 12-Jun-25

Nick Walker Goes All-Out in Brutal Push Day Session 18 Weeks from the 2025 Mr. Olympia FitnessVolt16:16 12-Jun-25

From Germany, a Handcrafted, Attractive Piece of Home Exercise Equipment Core7716:03 12-Jun-25

How Many Squats You Should Do to Build Muscle Men's Health15:55 12-Jun-25

How Many Bicep Curls to Build Muscle Men's Health15:55 12-Jun-25

This is how many push-ups it takes to build muscle Women's Health UK15:34 12-Jun-25

22 best reformer Pilates studios in the UK to try now Women's Health UK15:24 12-Jun-25

Faith Kipyegon is chasing history, and Nike’s radical new running tech might get her there T315:04 12-Jun-25

Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research The Conversation (UK)14:53 12-Jun-25

Ballet Tech Forms The Future Through Dance Forbes13:31 12-Jun-25

7 of the Most Popular Yoga YouTube Channels Yoga Journal12:54 12-Jun-25

16 Ways to Use Yoga Speak IRL (…Or Not) Yoga Journal12:54 12-Jun-25

Burn baby burn: The best barre classes in London Luxury London12:42 12-Jun-25

What is Apple Watch Workout Buddy and how does it work? TrustedReviews12:34 12-Jun-25

Garmin's thinnest smartwatch just dropped and it has the biggest screen the brand’s ever made T312:31 12-Jun-25

Lilly Sabri reveals how she built a fitness empire with just a camera The Independent12:24 12-Jun-25

4 Overlooked Muscle Groups Every Lifter Should Train (But Probably Doesn't) Men's Health12:21 12-Jun-25

‘At 80, This Is My Exact Strength Routine’ Women's Health11:57 12-Jun-25

‘I’m an endurance runner – here’s how I navigate periods while I’m training’ Women's Health UK11:50 12-Jun-25

Do this 250-rep kettlebell workout from a Hyrox champ for serious full-body strength Women's Health UK11:20 12-Jun-25

Runners, You’re Probably Not Getting Enough Protein – Here’s Why It Matters Men's Health11:13 12-Jun-25

Wicklow gym creates hires 10 new staff following ‘huge increase in demand’ Bray People11:06 12-Jun-25

Hyrox Sandbag Lunge Guide PureGym10:33 12-Jun-25

'At 52, my job is to get women in midlife fitter than ever – here’s how, and my 20-minute… Women's Health UK10:29 12-Jun-25

Why protein powder lost its place in my routine Vogue India08:37 12-Jun-25

Garmin Forerunner 970 Review: Top Of The Line For Top Price foXnoMad08:07 12-Jun-25

Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on … Woman and Home07:35 12-Jun-25

I’m Updating My Workout Wardrobe This Month – and Can’t Get Enough of These Summer Activewear Trends Marie Claire07:08 12-Jun-25

Joint-Friendly Bodybuilding: The Ultimate Workout Plan for Lifters with Achy Knees & Shoulders FitnessVolt06:35 12-Jun-25

Grant helps ‘Gorilla Man’ run bigger children’s sports classes Newark Advertiser05:02 12-Jun-25

Lauren James Knows Representation Matters: "I Want Young Girls to Look Up to Me" POPSUGAR03:40 12-Jun-25

view more headlines

14 Jun 12:43

About our Exercise news

Latest news on exercise, with coverage on fitness trends, workout techniques, and expert advice to help improve your physical wellness.

Discover insights into home and gym workouts, practical tips for beginners and seasoned fitness enthusiasts, and the mental health benefits of regular exercise. Learn about developments in sports science, wearable fitness technology, and the rise of hybrid training approaches such as high-intensity interval training (HIIT), yoga, and functional fitness.

Whether you're aiming to achieve personal fitness goals, stay informed about the latest fitness research, or explore new ways to stay active, our dedicated feed delivers curated, trusted content.

Publication filters

Sorry, no headlines or news topics were found. Please try different keywords.