Diet and Fitness

Plastic additives found in 85% of foods raise concern for infant health News-Medical.Net04:22
This 5-minute workout can help build strength and flexibility if you follow one rule, a new… Woman and Home09:40
Garmin’s on a mission to update your wrist into oblivion as 100+ tweaks land on Fenix and Enduro watches T308:40
Torch your back and biceps with this 20-minute emom workout Men's Health16:48
Creatine may not build more muscle after all, study suggests Fox News10:20
This underrated nutrient could be key for healthy brain ageing BBC Science Focus17:57
Mum-of-four sheds 12 Stone to get ultimate 'revenge body' after break-up Stoke-On-Trent Live16:55

Latest News

In the last 5 minutes

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my … Woman and Home18:08

In the last hour

Paltrow eating bread and pasta after 'hardcore' food regime BBC17:22

In the last 2 hours

Famous actress ends strict Paleo diet, eating bread and cheese again Post-Standard, New York17:09

Gwyneth Paltrow Explained The Reason She Became "Obsessed" With A Restricted Diet BuzzFeed17:08

Differences between Ozempic and Mounjaro after number of celebrities shared major side effects… Yahoo! UK & Ireland16:35

In the last 4 hours

Best fitness trackers in 2025 including Fitbit, Garmin, Whoop and more Stuff Magazine15:16

Gwyneth Paltrow Says She’s ‘Sick’ of Paleo Diet and Now Eats ‘a Little Pasta’ After Being ‘Obsessed’ with Healthy Eating People14:58

What’s the deal with seed oils? Your Local Epidemiologist14:40

In the last 6 hours

Garmin turned its affordable outdoor watch into an army-ready beast T313:03

Two common things to cut from your diet to lower blood pressure and slash dementia risk Teesside Live12:58

Doctor's urgent warning to women over trendy diet that could wreck chances of motherhood MailOnline12:38

From Slow-Release Energy To Faster Recovery: This Is Why Pistachios Are The Ultimate Training Snack Men's Health12:13

In the last 8 hours

Nearly Half Of All Americans Would ‘Consider’ Plant-Based Diet, Survey Finds Plant Based News12:01

Demi Moore's diet and exercise regrets BANG Premier11:19

One change to breakfast doubles how much fat you burn - and it's not what you eat Get Surrey11:14

Ten things you need to know about Hyrox ShortList11:11

14 spring/summer activewear pieces to buy now Women's Health UK11:00

I started going bald after dropping three dress sizes on weight loss jab Mounjaro - it wasn't… MailOnline10:46

Man who took Mounjaro weight loss drug for three months admits he made 'big mistake' LADbible10:36

Earlier today

'I quit ultra-processed foods forever - the 5 best recipes I've cooked since' Liverpool Echo09:37

Gwyneth Paltrow reveals U-turn after years of following strict diet The Independent09:36

Adidas' $500 race shoe might just win your next marathon for you T309:09

Gwyneth Paltrow back on carbs after being ‘obsessed with health’ with paleo diet Yahoo! UK & Ireland08:15

Oppo Brothers Rolling Out Vegan Ice Cream Sticks NamNews07:49

Eli Lilly Sues 4 GLP-1 Telehealth Startups, Escalating War on Knockoff Drugs Wired UK06:46

What is Mounjaro? UK man shares the ‘astounding’ result of the weight loss drug Hindustan Times04:38

Mediterranean diet helps manage rheumatoid arthritis and Hashimoto’s, study shows News-Medical.Net04:31

School-based dance routines reduce the risk of non-communicable diseases among girls, study finds The Hindu04:01

Body image concerns drive interest in GLP-1 weight loss drugs, study finds News-Medical.Net02:19

Yesterday

Eli Lilly sues companies selling alternative versions of its weight loss drug NPR23:01 23-Apr-25

Build muscle strength if you want to live longer and healthier, Northeastern experts say News @ Northeastern21:57 23-Apr-25

These Are The Best Ways To Tone Your Legs And Thighs, According To Experts Women's Health21:35 23-Apr-25

TOWIE's Gemma Collins says she's 'saving the NHS' by taking 'life-changing' weight loss drug Essex Live21:12 23-Apr-25

Is There A Best Time To Lift For Muscle Gain? Women's Health21:10 23-Apr-25

New research shows link between weight loss strategies and depression risk PsyPost21:07 23-Apr-25

More trees near homes connected to healthier newborns News-Medical.Net20:44 23-Apr-25

Stair Climbing Burns More Fat Than Walking—Try This Easy At-Home Plan The Tribune, California20:28 23-Apr-25

Man took Mounjaro weight loss drug for three months and shared 'astounding' impact LADbible20:20 23-Apr-25

90 Day Fiance’s Tyray Considers Weight Loss Surgery: What He’s Said About the Procedure In Touch Weekly Magazine19:30 23-Apr-25

The Health Benefits Of Eating Blueberries Daily Women's Health19:16 23-Apr-25

Newborns living near trees tend to be healthier: New data suggests it's not because healthier… ScienceDaily19:05 23-Apr-25

Gwyneth Paltrow says she’s finally ditching Paleo diet The Independent18:40 23-Apr-25

Food is 'so much more than fuel' says expert as people spend nearly 50 hours a year discussing it Daily Star18:15 23-Apr-25

Gwyneth Paltrow reveals truth about 'caveman diet' after years of being 'obsessed' with healthy eating LBC News17:49 23-Apr-25

Pharmacy professor discusses latest changes to weight-loss landscape University at Buffalo16:55 23-Apr-25

How to do a push up: benefits, tips, and variations to get you there Women's Health UK16:51 23-Apr-25

The best hiking boots for women in 2025 Women's Health UK16:41 23-Apr-25

Biologist claims this one diet is the best option to help prevent prostate cancer UNILAD15:47 23-Apr-25

6 ways treadmill training can help you complete a marathon in 2025 Women's Health UK15:29 23-Apr-25

Tanzania: Dar Clinic Suspended for Violating Drug Laws AllAfrica15:20 23-Apr-25

Here's how to find out how many calories you burn while sleeping Yahoo! UK & Ireland15:09 23-Apr-25

Defining the role of processing in food classification systems—the IUFoST formulation & processing approach Nature.com15:02 23-Apr-25

Strava's AI Performance Predictions offer a grounded alternative to Garmin's Race Predictor Android Central14:45 23-Apr-25

You actually do burn calories while you sleep - here's why Women's Health UK14:36 23-Apr-25

Mexico’s War on Snacks Foundation for Economic Education13:09 23-Apr-25

A sustainable diet should only include two chicken breasts a week, scientists claim MailOnline12:51 23-Apr-25

Oppo Brothers launches vegan ice cream sticks FoodBev Media12:36 23-Apr-25

This Is the Secret to Picking the Best Weights to Build Muscle Men's Health12:16 23-Apr-25

Technogym brings its signature touch of luxury to Pilates with latest home gym equipment launch T311:57 23-Apr-25

This bodyweight EMOM workout cranks up your metabolism and builds muscle endurance T311:57 23-Apr-25

A runner’s and spectator’s guide to the 2025 London Marathon Women's Health UK11:46 23-Apr-25

Wellbeing centre to open in Thurso offering pilates, massage and sauna John O'Groat Journal, Scotland11:34 23-Apr-25

JK Rowling mocks Nicola Sturgeon as 'Pontius Pilates' over gender ruling silence Daily Record11:03 23-Apr-25

Healthy and sustainable diets defined Nature.com10:36 23-Apr-25

Gwyneth Paltrow, 52, ditches ultra-strict Paleo diet after years of being 'obsessed with eating … MailOnline10:28 23-Apr-25

Lilly sues four compounders over copies of weight-loss drugs Yahoo! UK & Ireland10:24 23-Apr-25

Nutrition startup Nourish lands over $1 billion valuation after Series B funding from JP Morgan … Business Insider10:17 23-Apr-25

Expert explains signs of 'Ozempic mouth' side effect from weight-loss drugs LADbible09:38 23-Apr-25

Gwenyth Paltrow 'sick' of Paleo diet BANG Premier09:31 23-Apr-25

How Muscle Activation Technique therapy is more effective than stretching and massage for… Women's Health UK09:23 23-Apr-25

'I don't know what's happened to me': Gemma Collins warns of major side effect from Mounjaro… National World09:05 23-Apr-25

JK Rowling shares post calling Nicola Sturgeon 'Pontius Pilates' for her gym workout snap and… MailOnline07:59 23-Apr-25

Gemma Collins says she's 'saving the NHS' by taking 'life changing' weight loss drug The Mirror07:06 23-Apr-25

Effectiveness of bariatric surgery can be gleaned from genes ERR06:58 23-Apr-25

Garmin has switched on its new heart feature on certain smartwatches T306:32 23-Apr-25

Lizzo reveals lifestyle changes that led to weight loss Music-News.com06:17 23-Apr-25

DASH diet and salt reduction work together to reduce cardiovascular risk News-Medical.Net05:08 23-Apr-25

Mediterranean diet lowers breast cancer risk by 13%, postmenopausal women benefit most News-Medical.Net04:37 23-Apr-25

CA has doubled its spending on drugs since 2018 due to weight loss drugs, illegal immigrants Just The News04:08 23-Apr-25

Can a plant-based diet help prevent breast cancer? News-Medical.Net02:46 23-Apr-25

Kristen Doute Says She’ll ‘Try’ Weight Loss Injections After Giving Birth Miami Herald01:30 23-Apr-25

In the last 7 days

Everything You Need to Know About Strength Training for a Century Ride Bicycling20:49 22-Apr-25

All side effects of Mounjaro as Gemma Collins shares alarming unexpected impact of weight loss… LADbible20:02 22-Apr-25

Can weight-loss drugs help in cancer treatment? This Jewish organization is on the case Jewish Telegraphic Agency19:17 22-Apr-25

How To Use A Weighted Vest To Improve Bone Health Women's Health18:22 22-Apr-25

Threkka is the interdimensional fitness adventure you didn’t know you needed Pocket Gamer16:44 22-Apr-25

Dietitians' utilization, attitudes, and experiences towards low-energy diets and very low-energy diets in dietary… Nature.com16:06 22-Apr-25

MAFS: Absolutely Everything Alessandra Rampolla Has Said About Her Weight Loss Grazia Daily16:01 22-Apr-25

The Biggest Benefit of Eating Blueberries Prevention.com15:58 22-Apr-25

Harry Potter star Timothy Spall reveals how losing weight has changed his career and shares the … MailOnline15:49 22-Apr-25

1000-Lb Sisters: Tammy Slaton Celebrates Her Incredible Weight Loss Achievements (See Photos Of … ScreenRant15:35 22-Apr-25

Common fruit scientists say you should eat more of to lower blood pressure Daily Record15:33 22-Apr-25

Josie Gibson vows to 'never diet again' after extreme eating and health scare Daily Star15:20 22-Apr-25

One food people should 'never' eat if they have high cholesterol, cardiologist warns Irish Mirror14:50 22-Apr-25

8 reasons you're not seeing results from Pilates – and how to fix them Women's Health UK14:44 22-Apr-25

Tasty fruit can actively help lower your high cholesterol Irish Mirror13:59 22-Apr-25

Effectiveness of bariatric surgery can be gleamed from genes ERR13:51 22-Apr-25

Wahoo's monster treadmill is finally available in the UK (for an eye-watering price) T313:04 22-Apr-25

Manchester named as the top city for a wellness break Manchester World12:54 22-Apr-25

9 best gym trainers for every workout Women's Health UK12:21 22-Apr-25

9 best shopper bags for groceries, gym and beyond Women's Health UK12:11 22-Apr-25

Mounjaro Steps Into India: Could It Transform Obesity Treatment? Odisha TV11:51 22-Apr-25

Josie Gibson reveals why she ‘can’t mess around with her body anymore’ following ‘extreme’ diet Closer Online11:30 22-Apr-25

This Bench Press 'Mechanical Dropset' Workout Delivers Serious Chest Gains Men's Health10:58 22-Apr-25

Josie Gibson reveals her exact weight as she shares shock gout diagnosis The Mirror09:56 22-Apr-25

Hyrox Pro Lucy Davis reveals her #1 training rule for women for race-day success Women's Health UK09:38 22-Apr-25

Hit 5 Major Muscle Groups in Just 20 Minutes With This Dumbbell Ladder Workout Men's Health09:36 22-Apr-25

Gemma Collins shares unexpected side effect of weight loss jab The Independent09:26 22-Apr-25

Running Into Open Secrets: How to Investigate Using the Strava Fitness App Global Investigative Journalism Network08:46 22-Apr-25

Josie Gibson says 'I'll never diet again' after major health scare The Mirror08:25 22-Apr-25

I Used to Postpone Workouts to Save My Hairstyles—These Sweat-Defying Tips Changed the Game Who What Wear07:11 22-Apr-25

How a weight loss drug inspired ‘big unit’ Dan Repacholi’s ‘ministry for men’ idea The Sydney Morning Herald06:46 22-Apr-25

Inside Hilary Swank's fitness routine at 50: Pilates, tennis and strength training Women's Health UK06:45 22-Apr-25

The association between serum growth differentiation factor 15 and insulin resistance in women diagnosed with… Nature.com04:56 22-Apr-25

Plastic additives found in 85% of foods raise concern for infant health News-Medical.Net04:22 22-Apr-25

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24 Apr 18:08

About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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