Diet and Fitness

TikTok users claim a cast iron ‘fish’ can help with a mineral deficiency – but it’s not quite… Yahoo! UK & Ireland17:31
Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes T310:07
Doctors and dentists join calls for free school meals to improve children’s diets Left Foot Forward14:10
'I lost two stone and my menopause symptoms and anxiety vanished after one diet change' The Mirror09:41
10 best mini trampolines to get a serious sweat on Women's Health UK17:52
A top doctor on how to exercise with PCOS Women's Health UK12:57
Beetroot and oats will protect your heart, says Dr Carrie Ruxton Get Surrey12:08

Latest News

In the last 4 hours
Courteney Cox's 'heart racing' workout she stole from Jennifer Aniston HELLO!06:10
Weight loss drugs shouldn’t create ‘dependency culture’, says Health Secretary Belfast Telegraph05:24
In the last 6 hours
GP says eating specific foods can protect against 'brain fog' and Alzheimer's Chronicle Live04:20
Yesterday
Selling Sunset stars Chrishell Stause and Emma Hernan can't stop laughing as their dogs… MailOnline23:56 5-Oct-24
The Unhealthiest Foods You Can Order At A Costco Food Court Health Digest19:40 5-Oct-24
Dua Lipa mixes Diet Coke with unusual ingredients to confusion of fans The Independent18:13 5-Oct-24
Jelly Roll’s wife Bunnie XO details experience with weight loss drugs The Independent17:12 5-Oct-24
Autistic teenager's 'picky eating disorder' left her blind and almost killed her Daily Record15:25 5-Oct-24
Is walking a good idea? What walking for 30 mins everyday can do to your health? Hindustan Times14:00 5-Oct-24
I dropped dead and went to heaven after taking weight-loss supplement - here's why I'm looking… MailOnline13:42 5-Oct-24
James Martin's health scare sparked a diet overhaul and three-stone weight loss journey Daily Record11:17 5-Oct-24
3 common myths about supplements that prevent people from improving their health, according to… Business Insider10:37 5-Oct-24
Dartmouth Pupils Make it Count with Research in to Calorie Labelling South Hams Gazette09:03 5-Oct-24
'I've had no sugar or ultra-processed food for nine months - now I've got a big problem' Manchester Evening News09:02 5-Oct-24
9 of the best recipes from Tim Spector's new cookbook MailOnline08:03 5-Oct-24
GP says eat more of one food to 'protect against brain fog and Alzheimer's' Get Surrey01:13 5-Oct-24
In the last 7 days
Bunnie Xo Is 'Microdosing' Weight-Loss Medication, Says She's 'Hungry as S---' People23:05 4-Oct-24
This Is the Most Unhealthy Burger in America Good Housekeeping (US)20:53 4-Oct-24
High Alternate Mediterranean Diet Scores Tied to Better Survival in Patients With Ovarian Cancer American Journal of Managed Care18:33 4-Oct-24
This Inclusive Visual Guide Makes Hitting Your Protein Needs Easy CNET.co.uk18:09 4-Oct-24
Greater bean and pulse intake linked to improved nutrient intake and diet quality in American adults News-Medical.Net18:06 4-Oct-24
Use Rolling Tricep Extensions For Bigger Arms Men's Health17:17 4-Oct-24
Is Walking With A Weighted Vest Good For You? Women's Health17:12 4-Oct-24
What Is the Body Roundness Index? Journal of American Medical Associations16:49 4-Oct-24
End of Zepbound Shortage Threatens $1 Billion Knockoff Weight-Loss Shot Industry BNN Bloomberg16:34 4-Oct-24
What you need to know about low-cortisol workouts Women's Health UK16:19 4-Oct-24
7 Day High Protein Diet Meal Plan Skinnytaste16:03 4-Oct-24
19 Complex Carbs You Should Absolutely Be Eating Women's Health15:40 4-Oct-24
The Cost of Losing: The risks and rewards of the weight-loss drug boom NBC San Diego15:00 4-Oct-24
NHS proposes phased launch for Eli Lilly’s Mounjaro Pharmaceutical Technology14:32 4-Oct-24
How to Use Biotin For Hair Loss Vogue14:09 4-Oct-24
Use Bicep Cheat Curls Strategically for New Gains Men's Health14:04 4-Oct-24
Dr Clare Bailey Mosley explains one diet that prevents diabetes Cambridge News13:41 4-Oct-24
Simple ultra-processed food hacks to make children’s diets healthier Yahoo! UK & Ireland13:12 4-Oct-24
Save up to 50% off Gymshark in time for winter Women's Health UK12:45 4-Oct-24
Huawei launches WATCH GT 5 Series Women's Health UK12:45 4-Oct-24
I tried butter from Aldi, Lidl and Morrisons and found one as 'moreish' as Lurpak The Mirror12:36 4-Oct-24
Hearty 'weight loss soup' will fill you up and is only 100 calories The Mirror12:16 4-Oct-24
New Study Says Stronger People Live Longer Men's Health11:11 4-Oct-24
How physical activity and diet impact sleep in adolescents News-Medical.Net09:39 4-Oct-24
Eat this diet when you get to 65 - it will help you make it to 100, scientists say MailOnline09:07 4-Oct-24
The best adjustable dumbbells for home workouts Good Housekeeping08:37 4-Oct-24
Muscling in on the Signs of Aging The News Tribune, Washington08:13 4-Oct-24
Plant-Based Diets For Dogs And Cats – What Does The Research Say? Plant Based News08:08 4-Oct-24
The best pilates bands are the latest affordable way to boost your at-home workouts - 6 editor and expert-approved ones … Marie Claire07:06 4-Oct-24
New research highlights ultra-processed food consumption in young children News-Medical.Net06:05 4-Oct-24
Toddlers ‘get half their calories from ultra-processed foods’ – study Belfast Telegraph05:23 4-Oct-24
C&S Fitness opens Reformer Pilates studio opens in Hartlepool Hartlepool Mail04:50 4-Oct-24
Targeting osteoblastic 11β-HSD1 to combat high-fat diet-induced bone loss and obesity Nature.com04:29 4-Oct-24
The Cost of Losing: The risks and rewards of the weight-loss-drugs boom NBC San Diego01:26 4-Oct-24
Experts issue fresh toddler health warning as study shows half their calories come from… MailOnline01:09 4-Oct-24
UK toddlers get nearly half their calories from ultra-processed food, study finds Yahoo! UK & Ireland01:07 4-Oct-24
Eli Lilly’s Weight-Loss Drug Finally Off FDA Shortage List Power Corridor23:39 3-Oct-24
FDA says shortage ends for Eli Lilly weight loss and diabetes drug The Washington Times22:28 3-Oct-24
ukactive Awards 2024 winners revealed! Sector celebrates national heroes, progress and growth UKactive22:25 3-Oct-24
Crispy Baked Potato Chips and Dijon Dip Recipe Is A Better-For-You Snack Bellingham Herald21:51 3-Oct-24
Europe’s Health Crisis Demands Urgent Focus The Canary21:08 3-Oct-24
Quinoa one of five 'supercarbs' that help you lose weight, doctor says Get Surrey20:53 3-Oct-24
Seeing Eye Health Clearly: The Top 6 Vitamins and Supplements for Vision Support CNET.co.uk19:37 3-Oct-24
12 Benefits of Regular Exercise, Backed by Research Very Well Health19:09 3-Oct-24
FDA says shortage of popular diabetes, weight-loss drugs resolved LEX1818:53 3-Oct-24
Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy T318:11 3-Oct-24
13 best waterproof trainers to shop now Women's Health UK17:45 3-Oct-24
Circuit training should be adapted to suit your goal — here's how, and the biggest benefits Women's Health UK17:04 3-Oct-24
'I tried Jo Whiley's 3-week training plan' Women's Health UK16:55 3-Oct-24
Lilly weight-loss drug copycats dealt blow as shortage ends The Columbian, Washington16:52 3-Oct-24
Megan Fox's grueling diet and fitness routine isn't for the faint-hearted HELLO!16:30 3-Oct-24
Huawei’s New Smartwatch Has Style And Substance Elle UK16:27 3-Oct-24
Dumbbell sale: 30% off weights in early October Amazon Prime Day deals Woman and Home15:41 3-Oct-24
expert reaction to NHS England proposals to NICE for a phased launch of Tirzepatide (Mounjaro) for managing obesity and … Science Media Centre15:23 3-Oct-24
Eat Your Way to Bigger Muscles: 8 Essential Foods to Make Sure You're Eating CNET.co.uk15:13 3-Oct-24
NHS England proposes phased launch of obesity injection Pharmaceutical Field14:36 3-Oct-24
Warning issued to anyone who drinks diet cola as worrying side-effects are revealed Tyla14:32 3-Oct-24
The best natural appetite suppressants to support healthy weight loss, according to experts Women's Health UK14:21 3-Oct-24
If you’re constantly hungry, these foods and drinks will help curb your appetite naturally Yahoo! UK & Ireland14:18 3-Oct-24
England’s NHS to Offer Eli Lilly Obesity Drug to Some Patients BNN Bloomberg14:08 3-Oct-24
‘I was diagnosed with ADHD at 42; weight training turned it into my superpower’ Women's Health UK13:50 3-Oct-24
Amazon Prime Day headphone deals Women's Health UK13:50 3-Oct-24
Antioxidant-rich diet could help lower risk of infertility in women, new study suggests News-Medical.Net13:18 3-Oct-24
Research Reveals the Best Tempo for Muscle Growth Men's Health13:09 3-Oct-24
What Nitric Oxide Supplements Can Do For Fitness Men's Health13:01 3-Oct-24
At 44, this low-impact workout made Kristen Bell feel 'physically strong' for the first time… Women's Health UK12:49 3-Oct-24
Top 13 Exercises for Serious Grip and Big Forearms Men's Health12:18 3-Oct-24
Best fitness apps 2024 Evening Standard11:57 3-Oct-24
Revolutionising Fitness Connections: The SweatSearch Fitness App Taking The UK by Storm Sustain Health Magazine11:53 3-Oct-24
Are Farmer's Carries Your Hyrox Weakness? Try This Workout Men's Health11:45 3-Oct-24
'I followed Michael Mosley's advice and my eczema has completely cleared' Daily Record11:39 3-Oct-24
Health expert warns what a can of Diet Coke does to your body indy10011:37 3-Oct-24
Best low calorie alcoholic drinks to try Evening Standard11:29 3-Oct-24
Study suggests Mediterranean diet lowers heart failure risk in women Hindustan Times10:06 3-Oct-24
Supermarkets in France to Start Selling Diet Pills Without Prescription International Supermarket News08:34 3-Oct-24
32 ways to exercise at home for easy and quick workouts Woman and Home07:13 3-Oct-24
Mediterranean diet significantly lowers heart failure risk, especially in women News-Medical.Net06:11 3-Oct-24
10,000 steps a day adds years to your life - and life to your years The Irish News06:10 3-Oct-24
Ketogenic diet lowers mortality by 24% while maintaining heart health News-Medical.Net05:41 3-Oct-24
Heura Goes Beyond Meat with Healthier Plant-Based Cheese & Pasta to Take On UPF Label Green Queen05:39 3-Oct-24
Japanese researchers develop nutrient profiling model to spur healthier food options FoodNavigator - Asia05:25 3-Oct-24
How does a vegan diet in pregnancy affect mother and baby? News-Medical.Net05:00 3-Oct-24
'I followed Michael Mosley's advice and my eczema has vanished' My London03:29 3-Oct-24
Tips to Achieving Your Optimal Weight With Strategies Beyond Medication: Wellness Coach NTD News03:23 3-Oct-24
Taylor Swift commits to diet change to boost Travis Kelce's performance in NFL The Mirror02:09 3-Oct-24
Lilly’s Weight-Loss Drug No Longer in Shortage, FDA Says BNN Bloomberg23:22 2-Oct-24
The Type of Eggs You Buy Matters—Here's How to Know Which Is Healthiest, According to RDs Real Simple21:46 2-Oct-24
Is Bryan Johnson’s Longevity Protocol Worth The Hype? Plant Based News20:09 2-Oct-24
Kailera emerges with $400m to advance next-generation weight loss drugs Longevity Technology18:36 2-Oct-24
Nutritionist says we should start eating more cheese from today Get Surrey18:27 2-Oct-24
How to Shadow Box to Lose Weight and Gain Muscle Rock Hill Herald18:21 2-Oct-24
"A Healthy Diet Can Improve Our Mood": These Are The 5 Mood-Boosting Foods That Experts Say We Should All Be Eating BuzzFeed18:18 2-Oct-24
Study highlights pervasiveness of inflammation in American diet ecancer15:13 2-Oct-24
Best foldable Reformer Pilates machines Evening Standard14:48 2-Oct-24
New ‘Healthy Rice’ Could Help Millions Fight Diabetes Vice (UK)14:43 2-Oct-24
Unsaturated vs saturated fats, Dietary Guidelines on dairy, meat & plant-based oils FoodNavigator.com (USA)14:41 2-Oct-24
Semaglutide Associated With Reduced Risk of Opioid Overdose in Patients With Type 2 Diabetes, Opioid Use Disorder Pharmacy Times14:05 2-Oct-24
Chinese firms prepare to take a piece of the weight-loss drug market Mercator Institute for China Studies13:43 2-Oct-24
Dietary and metabolic effects on intestinal stem cells in health and disease Nature.com12:57 2-Oct-24

      
            
      
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About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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