Diet and Fitness

Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily Women's Health UK16:44
This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life Women's Health UK14:13
I'd been trying to lose weight for 14 years but I shed 7 stone in 2025 Liverpool World20:07
Guide to strength training: Upper-body workout Bicycling16:09
The truth about diet soft drinks and their effects on your health The Independent17:23
Peter Kay reflects on years of failed weight-loss attempts – and the mindset shift helping him at 52 Men's Health13:41
Brain ageing may 'slow down' by maintaining one diet for over 20 years The Mirror02:04

Latest News

In the last 2 hours

Exploring eight-year trajectories of diet-related environmental pressures in the NutriNet-Santé cohort Nature.com01:46

Earlier today

Weight-loss drugs: 'We need good regulation but hopefully prices will come down' Irish Examiner01:28

In the last 8 hours

Cardiologists on Board With FDA's Proposed Food Package Labels Medpage Today19:44 5-Dec-25

Yesterday

Weight-loss drugs like Ozempic and Wegovy tied to another debilitating side effect MailOnline19:04 5-Dec-25

Stopping GLP-1s raises complicated questions for pregnancy The Week (US)18:30 5-Dec-25

Three exercises to ‘life-proof’ your shoulders, according to a fitness expert T317:07 5-Dec-25

Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily Women's Health UK16:44 5-Dec-25

Association between dietary quality index – international (Dqi-I) and fatty liver indices: results from the Ravansar… Nature.com16:35 5-Dec-25

Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorption The Economic Times16:17 5-Dec-25

The 6 best weighted sleep masks of 2025 Women's Health UK16:04 5-Dec-25

Which foods help lower blood pressure? Patient.info15:25 5-Dec-25

Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Public Radio15:02 5-Dec-25

This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life Women's Health UK14:13 5-Dec-25

EV drivers save wallets and waistlines by avoiding petrol stations Motoring Research13:13 5-Dec-25

High Quality Carbohydrates are Linked to Healthy Aging, Longevity in Women Lexington Herald-Leader, Kentucky13:11 5-Dec-25

Fatty liver diet: foods to eat and avoid Patient.info12:53 5-Dec-25

The 3 all-time best muscle-building machines for women over 50 Women's Health UK12:31 5-Dec-25

Alekna is the ‘deceptively simple’ Core Exercise Women's Health UK12:31 5-Dec-25

YETI is gearing up for its biggest year yet with a huge 2026 refresh on the way T312:23 5-Dec-25

Fix Your Front Rack to Make Every Kettlebell Exercise Hit Harder – and Unlock a New Level of Strengt Men's Health12:10 5-Dec-25

Healthify seeks more weight-loss drug partnerships after Novo Nordisk deal The Business Standard11:59 5-Dec-25

You Don't Need Daily Electrolyte Drinks – Here's When They Actually Help Men's Health11:32 5-Dec-25

'It will be a part of my plan forever' – How cycling 100 miles a week is helping this Olympic runner win medals Cycling Weekly11:21 5-Dec-25

Whoop-rival fitness wearable is finally worth taking seriously thanks to a major new software update T305:35 5-Dec-25

Higher PFAS levels reduce blood sugar improvements after teen bariatric surgery News-Medical.Net04:14 5-Dec-25

Coconut oil may help improve cognitive function in Alzheimer’s disease Knowridge Science Report01:35 5-Dec-25

Mounjaro makers in bid to 'find solutions' to allow weight-loss jab to be publicly funded Irish Examiner01:01 5-Dec-25

The WHO has issued guidelines on weight loss drugs like Ozempic and Wegovy Macao News00:13 5-Dec-25

In the last 7 days

I'd been trying to lose weight for 14 years but I shed 7 stone in 2025 Liverpool World20:07 4-Dec-25

Here's What Actually Happens to Your Blood Pressure When You Eat Eggs, According to a Cardiologist Rock Hill Herald19:43 4-Dec-25

What your poop could say about your heart disease risk Manchester Evening News18:53 4-Dec-25

Could pets be next for weight loss drugs? Here's what to know about a study. CBS News18:16 4-Dec-25

I Swore I Wasn’t A Pilates Girl, But This Chic App-Powered Kit Has Me Fully Converted Grazia Daily16:51 4-Dec-25

Are Your Rides Too Easy to Make a Difference? Why Intensity Matters More Than Mileage Bicycling16:48 4-Dec-25

How to Strength Train for Your Fastest Century Bicycling16:27 4-Dec-25

How to Strength Train Like a Cyclist Bicycling16:27 4-Dec-25

Why soybean oil may fuel weight gain News-Medical.Net16:21 4-Dec-25

Louise Redknapp’s workout routine at 51 proves you don't need to be a 'gym bunny' to stay fit Women's Health UK15:48 4-Dec-25

Expert Comment: National Emergency Briefing- Reforming UK food systems isn’t just imperative, it’s an opportunity University of Oxford15:11 4-Dec-25

This Is the 'Most Attractive' Body Fat Percentage for Men, According to Science Men's Health15:00 4-Dec-25

How Michael Phelps' diet changed from 10,000 calories a day to kid's breakfast duty HELLO!14:51 4-Dec-25

Gym-goers' jaws drop as 'old man' steps into room and does something incredible Daily Star14:21 4-Dec-25

Preloading Instacart online grocery carts with healthy ingredients could help improve the diets of families News-Medical.Net14:09 4-Dec-25

Funding fuels fitness app growth at York firm York Press13:57 4-Dec-25

Estrone hormone linked to deadly breast cancer in obese women Drug Target Review13:33 4-Dec-25

Cost of weight-loss drug Mounjaro too high to cover for 900,000 people who need it, pharma watchdog says Irish Examiner12:28 4-Dec-25

Is it Cheating to Use Weight-Loss Drugs? Our Fitness Director Weighs In Men's Health12:27 4-Dec-25

Five-minute exercises to lower blood pressure, according to experts i News12:25 4-Dec-25

From Side Dish to Superfood: White Potatoes Are Making a Comeback Plant Based News12:02 4-Dec-25

Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works Men's Health11:28 4-Dec-25

Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body T311:05 4-Dec-25

£5k diet pills in car and cannabis grow found in Stoke-on-Trent as arrest made Stoke-On-Trent Live10:51 4-Dec-25

How long it should take to add 1lb of muscle to your body – and what can speed up the process Women's Health UK10:43 4-Dec-25

This Is How Many Leg Exercises You Really Need to Build Muscle Men's Health10:33 4-Dec-25

Inside the gut: what our poo could tell us about our diet, gut microbes and health King's College London10:21 4-Dec-25

This 15-Minute, 3-Move Workout Will Empty the Tank and Show You What You’re Made Of Men's Health10:19 4-Dec-25

Weight loss drugs could help to slow progression of Alzheimer's disease The National09:52 4-Dec-25

Adidas' latest running shoes promise comfort that doesn’t fade, no matter how long the run feels T309:03 4-Dec-25

Doctors Guide: Cardiologists Tatler Magazine08:23 4-Dec-25

No calorie counting, no strict diet. Woman explains how she keeps body fat under 15% and remains fit The Economic Times08:06 4-Dec-25

Weight-loss drug overpriced for public patients - study RTE07:11 4-Dec-25

What is happening in Farnhill & Kildwick: Pilates, yoga, knit & natter and more The Craven Herald & Pioneer06:14 4-Dec-25

Grace Msalame unveils new gorgeous look after undergoing weight loss journey: "Bonge la surprise" Tuko News05:16 4-Dec-25

Brooks shakes up its lineup with the surprisingly agile Glycerin Flex T305:08 4-Dec-25

11 Food Lessons From the Oldest People on the Planet VegNews01:21 4-Dec-25

People’s Pharmacy: Is saturated fat still a dietary demon? The Tribune, California23:12 3-Dec-25

Early Humans Mastered Plant Processing 170,000 Years Ago, Challenging the Paleolithic Meat-Eater Myth Discover Magazine22:00 3-Dec-25

Companies Cut Prices For Blockbuster Weight-Loss Drugs Forbes20:10 3-Dec-25

Cyclists Should Be Lifting Heavy Weights Bicycling19:18 3-Dec-25

Train Your Mental Muscles Amid AI Psychology Today19:06 3-Dec-25

Weight-loss drugs could become unavailable for millions in coming years Fox News18:31 3-Dec-25

Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think T318:08 3-Dec-25

Weight-Loss Drug Tames Blood Sugar in Schizophrenia Patients Science Blog17:50 3-Dec-25

Why you could soon have an OzemPET: Test begins on miracle once-a-week shot for obese cats and… MailOnline17:31 3-Dec-25

Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should… Women's Health UK16:25 3-Dec-25

What experts want you to know before trying the Great Lock-In fitness trend Women's Health UK15:34 3-Dec-25

Columbia rebuilt the Battle of Endor with real outdoor gear and it looks incredible T315:04 3-Dec-25

Transform how you move with the Infinity Walk – an easy habit with major body benefits Women's Health UK14:54 3-Dec-25

Wegovy won’t be in Canadian public drug plans as Novo Nordisk refuses talks Global News14:51 3-Dec-25

Could weight loss drugs turn fat cats into svelte Ozempets? The Seattle Times14:35 3-Dec-25

The pigeon leg lift strengthens glutes and opens tight hips in minutes – a PT shows you how Women's Health UK13:52 3-Dec-25

Study: The Best Diets to Prevent Constipation Prevention.com13:44 3-Dec-25

The truth about the usefulness of weighted vests Women's Health UK13:42 3-Dec-25

3 Pilates moves to level up your strength training Women's Health UK13:42 3-Dec-25

The winning secrets of world-class women athletes Women's Health UK12:52 3-Dec-25

Councillors slam Welsh beauty spot burger van plans Wales Online12:42 3-Dec-25

Five minutes and this bodyweight workout is all you need to improve your deep core strength T312:41 3-Dec-25

I switched to a full fat diet - now I eat what I want without weight gain i News12:31 3-Dec-25

This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It Men's Health12:23 3-Dec-25

Best Workouts and Exercises for Stronger Glutes and Hamstrings PureGym12:22 3-Dec-25

The Best Dad Bod Workout Plans To Build Strength And Confidence PureGym11:52 3-Dec-25

These 3 Pilates moves will level up your strength training – here's how to do them properly Yahoo! UK & Ireland11:50 3-Dec-25

The Overhead Press Is Superior for Upper-Body Strength and Size — Here’s How to Do It Right Men's Health10:52 3-Dec-25

Can the MIND diet help keep our brains healthy? Patient.info09:53 3-Dec-25

Midlothian brothers launch new community fitness app Midlothian View09:30 3-Dec-25

Plant-Based Diets Could Help Prevent And Reverse CMD Heart Disease, Says Study Plant Based News09:03 3-Dec-25

Arc’teryx resurrects its most surprising pattern and the new collection is wilder than last year’s sell-out drop T308:06 3-Dec-25

From 69 kg to 52.5: Mumbai fitness coach battles cravings and self-doubt to shed over 16 kilos and opens up about his… The Economic Times07:39 3-Dec-25

Humans have been eating ‘processed’ food for longer than you’d think The Independent05:21 3-Dec-25

Grandad loses more than 8 stone after struggling to bounce grandson on his knee Grimsby Live05:15 3-Dec-25

WHO backs use of GLP-1 drugs for weight loss, along with diet, exercise The Hindu05:07 3-Dec-25

How top wellness brands are showing up at Art Basel Miami Glossy05:05 3-Dec-25

The top running shoe on Strava in 2025 isn’t the Pegasus, Clifton or Vaporfly – here’s what actually came first T305:03 3-Dec-25

UCLA public health experts question RFK Jr.’s new saturated fat guidelines Daily Bruin02:18 3-Dec-25

What's driving the great carb comeback? Evening Standard00:11 3-Dec-25

Responding to public health challenges of medical advice from social media influencers British Medical Journal00:00 3-Dec-25

New findings on weight-loss drugs and Alzheimer’s ScienceNorway23:06 2-Dec-25

Everything Amy Schumer Has Said About Her GLP-1 Experience So Far The Kansas City Star22:51 2-Dec-25

Influencer reveals little-known side effect of weight loss surgery The Independent21:47 2-Dec-25

Want to Live to 100? Pick Up These Longevity-Boosting Workout Habits Oprah Daily20:38 2-Dec-25

Deborah Meaden reveals what she 'really misses' since going vegan Somerset County Gazette20:29 2-Dec-25

The science behind why we eat more in winter - and how to prevent seasonal weight gain HELLO!19:52 2-Dec-25

Backlash at burger van beauty spots bids as objectors fear litter and 'onion smells' South Wales Argus19:47 2-Dec-25

Deep neural recordings suggest the brain adapts to weight-loss drugs over time PsyPost19:09 2-Dec-25

Photo ID for diet pills? Michigan bill would ban supplements for minors Bridge Magazine18:49 2-Dec-25

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6 Dec 01:46

About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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