Diet and Fitness

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need' Women's Health UK12:52Health and Fitness Home Workouts Exercise

A PT shares how to warm up properly for strength training – and when you can skip it Women's Health UK20:33Health and Fitness Home Workouts Exercise

Eat these two foods weekly to improve gut health, expert says The Independent10:48Jerusalem The Lancet Global Health

Intermittent fasting and strength training: Can you build muscle while fasting? PureGym11:08Jerusalem The Lancet Global Health

Gemma Collins’ Instagram post banned over weight-loss drug promotion EasternEye13:09Gemma Collins Banned Ads (UK) Advertising

Gemma Collins’ weight-loss Instagram ad banned Grazia Daily15:34Gemma Collins Banned Ads (UK) Advertising

Swedish bodyguards accidentally revealed royal family private locations through fitness app People22:35Swedish PM Swedish Politics Sweden

Bodyguards using fitness app revealed locations of Swedish leaders The Seattle Times19:51Swedish PM Swedish Politics Sweden

Arnold Schwarzenegger’s two-move workout builds full-body strength, fast T316:09Arnold Schwarzenegger Home Workouts Exercise

Arnold Schwarzenegger reveals if GLP-1 weight loss drugs destroy your muscle FitnessVolt18:06Arnold Schwarzenegger Home Workouts Exercise

Health official warns against unsupervised use of weight-loss drugs like Ozempic, Mounjaro Saudi Gazette15:51Mounjaro Ozempic Saudi Arabia

“We need to rebalance the food environment towards food that is healthy, available, and affordable.” The Orkney News07:15Food Safety Scotland

Food Standards Scotland urges Government to take stronger action on takeaways Public Sector Catering06:06Food Safety Scotland

I can’t believe how much weight this 1000-Lb Sisters star has gained - Even after her surgery… ScreenRant13:05Lb Sisters

Turns out this 1000-Lb Sisters family’s weight loss journey is more remarkable than expected… ScreenRant20:07Lb Sisters

Prime Day sports nutrition deals 2025: Save big on protein, creatine and more Men's Health11:01Dieting Exercise Food and Drink

Why blackcurrant extract is the natural performance booster athletes are using now Men's Health12:32Dieting Exercise Food and Drink

The essential health check you need before starting weight loss jabs Yahoo! UK & Ireland09:52Ozempic

Latest News

In the last hour

The 4 Best Weighted Vests for Every Fitness Goal Runners' World05:19

In the last 6 hours

Carnivore diet influencer dies aged 66 after genetic heart failure, family confirms LBC News01:47

The major heart disease risk lurking in your breakfast - and it is not the eggs MailOnline01:13

In the last 8 hours

US employers to cut health benefits amid soaring weight-loss drug costs: Survey India Today23:59 17-Jul-25

Mediterranean Diet Creamy Spinach Artichoke Soup Recipe Is How to Soup In Summer (30 Minutes) 30Seconds.com23:16 17-Jul-25

Ohio lawmakers push to restore state employee access to weight loss drugs NewsNet5, Ohio22:58 17-Jul-25

Dolores Catania Addresses Stigmas Around Weight Loss Drugs, Reveals How She Deals with Side Effects (Exclusive) Just Jared (Weblog)22:51 17-Jul-25

This Underrated Workout Could Be Key to Making Gains The Tribune, California22:30 17-Jul-25

I’m a Bariatric Surgeon. Here’s How to Weigh GLP-1 or Surgery UC San Francisco22:16 17-Jul-25

Yesterday

A retrospective cohort study on perinatal outcomes of monochorionic and dichorionic twin pregnancies complicated by… Nature.com19:55 17-Jul-25

Matcha Latte Powder Industry to Grow at 16.66% CAGR, Valued at USD 16.3 Billion by 2032 Industry Today18:17 17-Jul-25

OptumRx Weight-Loss Drug Claim Approvals Challenged in New Suit Bloomberg Law17:25 17-Jul-25

Eggs Don’t Raise Bad Cholesterol, Study Finds Science Blog (Weblog)16:40 17-Jul-25

These 4 coach-approved moves will help you run uphill faster and with less effort Women's Health UK16:24 17-Jul-25

Who is Hannah Hampton? 17 things to know Women's Health UK16:24 17-Jul-25

Tess Daly, 56, says she still fits the same denims she wore in her 20s despite not dieting -… MailOnline16:22 17-Jul-25

New research shows summer holidays spark concern in UK teen nutrition National World16:18 17-Jul-25

Billie Jean King opens up about tennis prize money Women's Health UK16:03 17-Jul-25

Carnivore influencer who only ate protein and dairy foods dies aged 66 - as tributes pour in… MailOnline14:03 17-Jul-25

Alpro, Health Experts React as UK Govt Advisors Call Plant-Based Milk ‘Not Equivalent’ to Dairy Green Queen12:31 17-Jul-25

Does insurance cover weight-loss injections or bariatric surgery? Mint12:18 17-Jul-25

6 Strength Exercises To Master In Your 60s Women's Health12:14 17-Jul-25

New study reveals the exercises that can help with insomnia The Independent11:42 17-Jul-25

New study confirms strength training during pregnancy reduces fatigue – here's how often to do… Women's Health UK11:08 17-Jul-25

New study finds moving more can cut death risk by 40% – and it's not too late to start Women's Health UK09:46 17-Jul-25

Could weight loss drugs like Ozempic help combat addiction? STAT09:33 17-Jul-25

Too soft to handle? On's boldest running shoe lands with a plush twist T309:06 17-Jul-25

I Was Always Picked Last in PE, Now the Lionesses Make Me Feel Like I Belong POPSUGAR09:02 17-Jul-25

The BMI lie Now To Love07:37 17-Jul-25

Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT Marie Claire07:04 17-Jul-25

Study reveals how age and gender influence dietary patterns in Japan News-Medical.Net06:48 17-Jul-25

Effectiveness of short-term cycling interventions in older adults: a randomized trial of hypoxic, blood flow… Nature.com06:43 17-Jul-25

At Tour de France, non-fictional ‘supermen’ test the limits of human endurance The Hindu05:53 17-Jul-25

No Injections Needed: How Women Over 50 Are Losing Weight With Contrave Rock Hill Herald01:45 17-Jul-25

Evaluation of strength, skin temperature and muscle activation in traditional and eccentric training in Paralympic… Nature.com01:38 17-Jul-25

Donald Trump reveals Coca-Cola ingredient change that could completely alter taste The Mirror01:09 17-Jul-25

Does Rep Count Really Matter? Science Finally Takes a Side (and the Answer Might Surprise You) Rock Hill Herald01:04 17-Jul-25

Lose up to 12 lbs with a five-week programme Galway Advertiser01:02 17-Jul-25

Intercellular adhesion molecule-1 protects against adipose tissue inflammation and insulin resistance but promotes… Nature.com00:11 17-Jul-25

In the last 7 days

One dumbbell, five moves and 30 minutes is all you need for a total-body workout T321:35 16-Jul-25

A PT shares how to warm up properly for strength training – and when you can skip it Women's Health UK20:33 16-Jul-25

Use the 4-2-1 Method to Structure Your Weekly Workouts Effectively – Here's How Men's Health20:08 16-Jul-25

Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it Women's Health UK20:03 16-Jul-25

Short and long-term effects of disruptive animal rights protest Nature.com18:55 16-Jul-25

Brits miss out on birthday celebrations and takeaways to stick to strict dieting rules Daily Star18:03 16-Jul-25

Inside Reese Witherspoon's intense diet and fitness regime amid summer romance with boyfriend… MailOnline17:01 16-Jul-25

Unravelling cysteine-deficiency-associated rapid weight loss Nature.com16:56 16-Jul-25

Artificial sweetener found in Diet Coke and chewing gum could trigger puberty early, study… MailOnline16:51 16-Jul-25

New Geneva fitness studio is ‘owned by women, for women’ Daily Herald, Illinois16:34 16-Jul-25

Skye Wheatley's bombshell Ozempic confession: Aussie reality star exposes little-known… MailOnline16:28 16-Jul-25

GLP-1 Weight Loss Drugs Reshape Modern Dating Lives Science Blog (Weblog)16:25 16-Jul-25

Imidazole propionate is a driver and therapeutic target in atherosclerosis Nature.com16:12 16-Jul-25

The best one piece swimsuits Women's Health UK15:59 16-Jul-25

Experts highlight urgent need to regulate bariatric and metabolic surgery medical tourism News-Medical.Net15:31 16-Jul-25

I lost 20 pounds in one month from eating just one food - and look like I've had 'natural' Botox MailOnline15:21 16-Jul-25

Walking yoga offers a total mind-body reset - 5 poses to try Women's Health UK15:18 16-Jul-25

Weight loss surgery tourism needs urgent regulation, experts say The Independent14:47 16-Jul-25

Cheaper generic Ozempic is coming to Canada after Novo Nordisk fails to maintain patent in this … The Province, British Columbia14:39 16-Jul-25

Inside Jennifer Love Hewitt's, 46, secrets to staying 'fit and healthy' amid Hollywood's… MailOnline14:36 16-Jul-25

YETI’s rugged Daytrip line brings premium insulation to... lunch bags? T314:26 16-Jul-25

Strava’s latest update fixes a problem you didn’t know you had T314:06 16-Jul-25

FINRISK population-based study investigates factors associated with prevalence of antibiotic resistance News-Medical.Net13:50 16-Jul-25

Regulation of weight-loss medication: A losing battle with social media? CMS Law Now13:29 16-Jul-25

Why Blackcurrant Extract Is the Natural Performance Booster Athletes Are Using Now Men's Health12:32 16-Jul-25

5 simple yet effective ways to boost your longevity, according to experts Harper's Bazaar12:32 16-Jul-25

Five foods to eat each week for a longer life - and they're in your store cupboard i News12:22 16-Jul-25

The Hottest New Fitness Craze Is One Of The Oldest—Because It Works Forbes12:19 16-Jul-25

Popular fitness app Fitify exposes 138K user progress photos CyberNews11:57 16-Jul-25

Research Reveals Age and Gender Can Influence Food Preferences and Dietary Patterns Wellbeing News11:55 16-Jul-25

14 gym leggings with pockets to add to the bag Women's Health UK11:24 16-Jul-25

Weight-Loss Drugs May Reduce Oral Contraceptive Effectiveness, UK Regulator Warns PakTribune10:55 16-Jul-25

NFL Veteran Jason Kelce's Science-backed Workout to Build Muscle Without Burning Out Men's Health10:53 16-Jul-25

Eat these two foods weekly to improve gut health, expert says The Independent10:48 16-Jul-25

Association between total and regional body fat measured by dual-energy X-ray absorptiometry and apolipoprotein B Nature.com10:23 16-Jul-25

The essential health check you need before starting weight loss jabs Yahoo! UK & Ireland09:52 16-Jul-25

George Keywood Mounjaro: People Just Do Nothing star branded 'cheat' for using weight-loss drug … National World08:28 16-Jul-25

Yoga, Tai Chi, walking and jogging found to improve sleep and ease insomnia News-Medical.Net04:10 16-Jul-25

Daewoong’ injection targets stubborn fat weight-loss drugs leave behind Korea Biomedical Review03:04 16-Jul-25

Association between relative fat mass (Rfm) and chronic kidney disease (CKD): data from Nhanes 2005–2018 Nature.com01:03 16-Jul-25

5 things doctors want you to know before taking Ozempic Australian Financial Review23:57 15-Jul-25

Dolores Catania Shares Goal Weight With GLP-1 After Heart Procedure Miami Herald23:16 15-Jul-25

It's easier than ever for Aussies to buy weight loss drugs online. Experts say there should be… 9News23:06 15-Jul-25

I took a class to boost my VO2 max — and finally found a way to make cardio fun Business Insider22:08 15-Jul-25

NVWA issues another warning against buying weight loss drugs online NL Times21:04 15-Jul-25

GLP-1 drugs increase risk of acid reflux, Gerd, study finds UPI21:02 15-Jul-25

Ozempic found to slash risk of disease affecting 6.7m Americans each year MailOnline20:44 15-Jul-25

How to Make Vegan Orange Chicken Just Like Panda Express Used To VegNews20:14 15-Jul-25

Nutrition policy: A national challenge for health, food sufficiency and primary production Proto Thema News19:45 15-Jul-25

New Study Reveals a Hidden Benefit of Weight Loss Drugs for Men The Tribune, California19:45 15-Jul-25

Your Guide To Weight Training For Weight Loss Women's Health19:02 15-Jul-25

Tight hips? Make them more mobile with these three PT-approved bodyweight exercises T318:04 15-Jul-25

New bariatric surgery program launched by NYC Health + Hospitals/‌Lincoln Bronx Times17:01 15-Jul-25

Burger King BBQ Brisket Whopper Review: A Menu Classic Gets A Much Needed Upgrade The Takeout16:42 15-Jul-25

Weight loss medication is no magic wand Nursing in Practice16:34 15-Jul-25

The one strength move Gemma Atkinson’s trainer says all women should do Women's Health UK16:25 15-Jul-25

expert reaction to study looking at obesity drugs in people with diabetes and obesity, and neurodegenerative diseases,… Science Media Centre16:16 15-Jul-25

Gemma Atkinson’s PT shares the fitness lie he hates Women's Health UK16:15 15-Jul-25

Ozempic ingredient linked to reduced dementia risk in diabetes patients, Cwru study shows Cleveland.com16:13 15-Jul-25

Health official warns against unsupervised use of weight-loss drugs like Ozempic, Mounjaro Saudi Gazette15:51 15-Jul-25

The simplest way to maximise arm gains, according to a sports scientist T315:02 15-Jul-25

What I learned running 3 miles a day for 21 days Cosmopolitan.co.uk14:07 15-Jul-25

11 Expert-Approved Whey Protein Powders for 2025 Men's Health13:30 15-Jul-25

Can a Pizza Oven Fit into Your Fitness Routine? Men's Health13:30 15-Jul-25

What happens when you stop drinking oat milk? Cosmopolitan.co.uk13:27 15-Jul-25

Kelantan police BMI programme helps 90 officers overcome obesity The Sun Daily12:57 15-Jul-25

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need' Women's Health UK12:52 15-Jul-25

GLP-1 Drugs Increase Risk for Acid Reflux, Gerd NewsMax12:50 15-Jul-25

John Goodman Lost 200 Pounds at 73 — Here’s How He Did It Men's Health12:41 15-Jul-25

Are global dietary recommendations meaningful? Resilience12:39 15-Jul-25

I’m on Mounjaro, and not afraid to say it New Statesman12:24 15-Jul-25

BMI Programme Helps 90 Kelantan Cops Move Out Of Obesity Category Bernama11:17 15-Jul-25

Woman says all her wrinkles disappeared in 30 days on extreme diet Plymouth Live11:16 15-Jul-25

'How I cut 9 minutes off my 10k PB – these 5 things actually worked' Women's Health UK11:10 15-Jul-25

Intermittent Fasting and Strength Training: Can You Build Muscle While Fasting? PureGym11:08 15-Jul-25

Why That Yoga Class Feels Better Than Mopping the Floor MQ10:42 15-Jul-25

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18 Jul 05:19

About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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