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Diet and Fitness

In the last hour

The foods to eat – and avoid – for healthy bones i News06:26

In the last 4 hours

Early food insecurity linked to higher obesity risk in childhood News-Medical.Net04:03

In the last 6 hours

Catalonia study highlights unhealthy snack trends among school-aged children News-Medical.Net03:02

WeightWatchers Australia forced to shed staff as Ozempic effect takes toll WA Today02:38

New Weight Loss Drug Has Small Problem: Uncontrollable Vomiting Futurism02:01

SARS-CoV-2 exposure stabilizes BMI in infected adults while others see shifts News-Medical.Net01:50

In the last 8 hours

Childhood BMI Linked to Increased Risk for Schizophrenia HealthDay23:35 16-Sept-24

Yesterday

1000-Lb Sisters Tammy Slaton Shows Off Incredible Weight Loss Transformation As She Begins… ScreenRant22:11 16-Sept-24

Quebec pilot project will determine if public health insurance will cover Ozempic for obesity Yahoo! UK & Ireland19:47 16-Sept-24

What Exercise Order Is Best for Muscle Growth? Men's Health19:05 16-Sept-24

This 20 Minute Kettlebell Only Leg Workout Builds Explosive Lower Body Power Men's Health18:39 16-Sept-24

When is Black Friday 2024? Women's Health UK18:25 16-Sept-24

Stormont Vail Health Bariatric and Medical Weight Management Program achieves Milestone WIBW18:06 16-Sept-24

Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms T318:05 16-Sept-24

How Much Exercise PureGym17:53 16-Sept-24

How to lose weight — and keep it off forever Evening Standard17:38 16-Sept-24

Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout T317:05 16-Sept-24

Neighborhood Food Access in Early Life and Trajectories of Child Body Mass Index and Obesity Journal of American Medical Associations16:45 16-Sept-24

Keto Diet Could Raise Diabetes Risk Significantly, Study Finds The New York Sun16:23 16-Sept-24

Health Connect will finally let you back up and restore your fitness data Android Police16:23 16-Sept-24

‘At 80, this is my exact workout routine' Women's Health UK16:07 16-Sept-24

This Is The Most Unhealthy Burger In America Delish15:55 16-Sept-24

Association between triglyceride glucose-body mass index and all-cause mortality in critically ill patients with acute… Nature.com15:48 16-Sept-24

The Substance — Coralie Fargeat In Review Online15:34 16-Sept-24

Weight loss drug liraglutide shows promise for younger children with obesity, study finds CTV News Edmonton15:32 16-Sept-24

Pitch perfect rugby shirts and jumpers to buy Women's Health UK15:11 16-Sept-24

Ultra-processed foods increase diabetes risk, UCL researchers find FoodManufacture.co.uk15:05 16-Sept-24

Is keto diet harmful? Study states it can lead to type 2 diabetes Hindustan Times14:26 16-Sept-24

Can you get all your nutrition from a pill? No. For that you need food The Seattle Times14:23 16-Sept-24

10 Egg Health Myths We Thought Were True But Aren't Health Digest14:18 16-Sept-24

Experts slam Kourtney Kardashian's £70 'Ozempic supplement' that trigger a very embarrassing… MailOnline13:24 16-Sept-24

Dogs can be healthier on a vegan diet than meat-based alternative, says new study University of Winchester13:20 16-Sept-24

Shoppers' baskets contain a third less salt than in 2015, new research shows The Mirror12:47 16-Sept-24

MEDICAL INSIGHTS: Carbohydrates can get a bad rap – make sure to stick with the good ones Aiken Standard, South Carolina12:18 16-Sept-24

'I'm 61 and stronger than ever thanks to power training' Women's Health UK12:07 16-Sept-24

6 ways Chrishell Stause stays fit at 43 Women's Health UK12:07 16-Sept-24

Epitomee surges 200% in two days on FDA approval for weight loss pill CTech11:25 16-Sept-24

Olympic weightlifter Emily Campbell joins National Fitness Day campaign with message that strength training is for… UKactive11:10 16-Sept-24

Launch of ‘Brain Food Upgrade’ nutritional supplement pack Wellbeing News11:09 16-Sept-24

New study shows dropping one food type slashes diabetes risk by 18% Daily Record11:06 16-Sept-24

Pescetarian power: Boost your health with this spiced sea bass recipe The Independent10:43 16-Sept-24

Calories down by a quarter in 'typical' shopping basket since 2015, research finds FoodManufacture.co.uk10:41 16-Sept-24

National Fitness Day, the view from Dr Sonia Adesara: exercise and physical activity are the wonder pill for women’s… UKactive10:40 16-Sept-24

The diet change that can dramatically improve your health The Independent10:26 16-Sept-24

One thing can make body burn more calories and help you lose weight Daily Record10:25 16-Sept-24

Research reveals food manufacturers reducing calorie counts in British shopping baskets Food and Drink Technology10:22 16-Sept-24

Fads to facts that bring success Yorkshire Post10:11 16-Sept-24

Where Gets The Most Steps PureGym09:54 16-Sept-24

Jamie Oliver, Henry Dimbleby & Food Foundation say diet change crucial to save NHS Public Sector Catering07:35 16-Sept-24

Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt Marie Claire07:03 16-Sept-24

One thing tricks body into burning calories without dieting, research finds Nottinghamshire Live06:58 16-Sept-24

Aldi shoppers rave about $1 dupe of popular Aussie health snack: 'Taste identical' Yahoo! Australia06:58 16-Sept-24

Unhealthy maternal diet may lead to heart and diabetes risks in offspring News-Medical.Net05:29 16-Sept-24

Ketogenic diet restores menstrual cycles and boosts fertility in women with PCOS News-Medical.Net04:08 16-Sept-24

expert reaction to study looking at food processing levels and type 2 diabetes incidence Science Media Centre00:30 16-Sept-24

Removing single gene from fat tissue ‘tricks body into burning more calories’ Evening Standard00:06 16-Sept-24

Typical shopping basket contains third less salt than in 2015 – Kantar Evening Standard00:02 16-Sept-24

In the last 7 days

Love Island's Gabby Allen's transformation from 'two burgers a day' and 'miserable' to inspiring fitness guru OK! Magazine19:24 15-Sept-24

Ditch These 6 Habits to Achieve Your Weight Loss Goals CNET.co.uk16:01 15-Sept-24

I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry… Business Insider14:14 15-Sept-24

The healthiest crisps with the same calories as an Apple - and the ones to avoid, according to… MailOnline14:01 15-Sept-24

Frozen Foods You Should Never Buy From Target Mashed13:38 15-Sept-24

Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar Marie Claire07:11 15-Sept-24

Taking 7p tablet every day could slash your cholesterol levels The Mirror04:04 15-Sept-24

Magic Pill: Johann Hari’s riveting dive into the world of weight-loss drugs and obesity The Financial Express22:26 14-Sept-24

James Martin's simple diet trick helped him lose three stone and keep it off Chronicle Live22:04 14-Sept-24

Rakul Preet Singh makes a case for strength training for women Hindustan Times19:33 14-Sept-24

Coca-Cola apologises after axing two drinks Swindon Advertiser19:21 14-Sept-24

Peta praises city council after it bans non-vegan food and drink in meetings Belfast Telegraph19:16 14-Sept-24

'I quit one type of food and dropped 1.5 stone - it was easier than I thought' Daily Record18:28 14-Sept-24

Arnold Schwarzenegger’s Secret Weapon: The VO2 Max Booster Supplement That Can Build Your Chest and Arms FitnessVolt17:40 14-Sept-24

I stopped eating one food - this is what happened to my body after six months Manchester Evening News15:49 14-Sept-24

'I gave up one type of food and in 6 months my body had completely changed' Nottinghamshire Live14:26 14-Sept-24

Good & Gather Broccoli And Cheddar Omelet Cups Are, Strangely, Unhealthy Mashed14:23 14-Sept-24

How changing one food transformed my body in just nine months North Wales Live12:38 14-Sept-24

The evolution of animal-based dietary structure has contributed to the increase of healthcare expenditures in China Nature.com11:47 14-Sept-24

Gyms are scrambling to add squat racks for the strength-training renaissance Business Insider11:30 14-Sept-24

Are weight loss drugs right for you? A GP's view Worcester News11:29 14-Sept-24

New weight loss pill helps shed 13% body weight in just 3 months Knowridge Science Report11:22 14-Sept-24

Lake Norman Regional offering classes, seminars, support group meetings Mooresville Tribune11:18 14-Sept-24

'I stopped eating one common food and lost 1.5 stone in just six months' The Mirror11:12 14-Sept-24

James Martin's 'simple' diet trick helped him lose three stone - and keep it off The Mirror08:50 14-Sept-24

Can a short term energy deficit make cyclists faster? Cycling Weekly08:06 14-Sept-24

I'm a GP - how to let go of the problems that drain you i News07:14 14-Sept-24

Edible insects offer nutritional benefits and sustainable solution News-Medical.Net06:33 14-Sept-24

I cut out all fruit and vegetables on carnivore diet - 5 big things happened to my body The Mirror06:14 14-Sept-24

Mum ditches fruit and vegetables on carnivore diet and cures these five chronic health issues Daily Record05:18 14-Sept-24

Health-enhancing physical activity in obesity management: the need to (seriously) go beyond weight loss Nature.com03:44 14-Sept-24

Books in brief: From wild swimming in Ireland to double-edged weight-loss drug Ozempic The Irish Times00:08 14-Sept-24

Light & Fluffy High-Protein Mediterranean Egg Casserole Recipe (8 Ingredients) 30Seconds.com22:04 13-Sept-24

Keto warning: Low-carb, high-fat diets significantly boost diabetes risk Study Finds20:14 13-Sept-24

Kate Moss' Sister Lottie Reveals Ozempic Overdose PopCulture20:08 13-Sept-24

Free 7 Day Healthy Meal Plan (Sept 16-22) Skinnytaste18:03 13-Sept-24

Brit parents admit they've been eating the exact same lunch every day for over a year Daily Star18:01 13-Sept-24

Africa Vegan Restaurant Week 2024: Campaigners Praise Plant-Based Diets Plant Based News17:45 13-Sept-24

This snack only costs 50p but has huge health benefits Women's Health UK17:30 13-Sept-24

6 Natural Sugar Substitutes That Are Better for You and Taste Good Too CNET.co.uk17:22 13-Sept-24

Your most googled question, answered: How many calories in an apple? Yahoo! UK & Ireland17:10 13-Sept-24

'I'm a doctor and this one food type in your diet is deadlier than smoking' Gloucester Live16:42 13-Sept-24

Hollywood Struggles With Ozempic Shame: Why Hardly Anyone Admits to Taking the Trendy… The Wrap15:47 13-Sept-24

Women could experience greater weight loss with Mounjaro, but also more side effects, study… Yahoo! UK & Ireland15:42 13-Sept-24

Olympian Emily Campbell: “I’ll Continue to Bring Sparkle and Sass to Weightlifting” POPSUGAR14:56 13-Sept-24

Coca-Cola explains why they’ve discontinued two fan-favorite drinks Dexerto.com14:25 13-Sept-24

Alison set to share the secret to her slimming success Harrogate Advertiser14:20 13-Sept-24

Need to de-stress? These are the 15 best yoga studios in and around London Women's Health UK14:05 13-Sept-24

'I set up Pilates studio 6 months ago - it is so popular I'm moving to bigger venue' Evesham Journal13:55 13-Sept-24

9 best dynamic stretches to suit every workout Women's Health UK13:32 13-Sept-24

This Fast Food Burger Is the Most Detrimental to Your Health, According to a New Report Food & Wine Magazine12:46 13-Sept-24

Illia Golem Yefimchyk: Bodybuilder who ate 16,000 calories and seven times per day dies aged 36 National World12:40 13-Sept-24

5 leg press foot placement variations Women's Health UK12:21 13-Sept-24

In the Fitting Room Post-Ozempic The Cut12:17 13-Sept-24

Use the leg press for total lower-body strength Yahoo! UK & Ireland12:14 13-Sept-24

Escape? Fat chance! Roly-poly cat's bid to flee pet diet centre hilariously ends in failure… MailOnline12:03 13-Sept-24

Intradialytic oral nutrition effects on malnourished hemodialysis patients: a randomized trial Nature.com11:17 13-Sept-24

Join Slimming World for free with this great offer Daily Star10:24 13-Sept-24

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17 Sept 06:26

About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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