Diet and Fitness

In the last 4 hours

A mobility expert shares four bodyweight exercises to unlock stiff, achy hips T317:03

Sick days on the rise as council seeks solutions in lunchtime Pilates and craft events The Irish News16:07

'I wore a weighted vest for every workout for a week – the results surprised me' Women's Health UK15:53

NI council's sick days increase by 35% as they introduce Pilates approach Belfast Live15:45

How to Count Macros (and Why You Might Want To) Bicycling15:33

Zepbound Maker Eli Lilly Reports Patients Achieved Dramatic Weight Loss in Study of Newest Obesity Drug The New York Sun15:15

Plant and Animal Protein Equal for Muscle Gains Bicycling15:08

In the last 6 hours

Billy Gardell Opens Up About 170-Pound Weight Loss Prevention.com13:39

Build stronger, healthier knees to run pain-free with this 4-move dumbbell workout T313:09

In the last 8 hours

Why the spirits industry shouldn’t be too downbeat as we approach 2026 just-drinks.com12:15

I’m a GP - this is how to get the most overlooked conditions taken seriously i News12:14

Factor says long stems and forward saddles cause crashes – but why, and what can be done about it? Cycling Weekly12:09

The incredible training routine of an 80-year-old who's redefining ageing Women's Health UK11:18

Earlier today

Fermented foods are great for gut health – here are 8 of the best ones Glamour11:03

This speed-building run takes just 20 minutes Women's Health UK10:58

Profile of an IP customer: BMI and protection Cover Magazine10:08

London has the fastest runners in the UK, according to Strava – see how your running times… Women's Health UK09:46

Novo Nordisk Is Trading as If Obesity Drug Craze Never Happened Yahoo! UK & Ireland08:45

Smart rings have just got edgier thanks to Diesel and Ultrahuman’s unexpected team-up T308:45

Diet drug left woman 'depressed and in pain' BBC06:25

Dietary restriction boosts antitumour immunity by rewiring T cell metabolism News-Medical.Net01:06

Yesterday

Simon Cowell reveals he prays every night after finding God and believes 'we all have guardian… MailOnline22:18 10-Dec-25

Simon Cowell addresses changing appearance for the first time - 'I age backwards' The Mirror22:02 10-Dec-25

Front-of-Package Nutrition Info Backed by ACC to Improve CV Health TCTMD21:29 10-Dec-25

Zepbound Is Now Available in Additional Doses at Lower Costs Health Magazine21:06 10-Dec-25

Add These 4 Exercises to Your Warmup Routine to Run Faster Runners' World17:48 10-Dec-25

Stool Samples Can Reveal an Individual's Diet, Gut Microbiome and Health Technology Networks16:56 10-Dec-25

Study reveals how dietary restriction helps fuel cancer-fighting immune cells ecancer16:50 10-Dec-25

What to eat to boost mood over Christmas Evening Standard16:44 10-Dec-25

Mike & Molly Star Billy Gardell Shows Off Stunning Weight Loss Taste of Country16:24 10-Dec-25

A deload week over Christmas will help you hit your goals, experts say – here's how Women's Health UK16:18 10-Dec-25

Doctor says strengthening one body part can help prevent dementia and fractures The Mirror15:45 10-Dec-25

No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walking The Economic Times15:24 10-Dec-25

No fancy supplements or strict diets. Longevity doctor shares 5 non-negotiable habits to protect your heart The Economic Times15:04 10-Dec-25

On behalf of women everywhere, hands off our portion sizes Glamour14:47 10-Dec-25

Bill would remove BMI from state health standards Insurance News Net13:56 10-Dec-25

Delhi HC lets Sun Pharma export semaglutide; bars India sales till Mar 2026 The Business Standard13:52 10-Dec-25

Emotional toll of obesity: Study finds deep self-stigma in people seeking bariatric care Indian Express13:45 10-Dec-25

All About Experimental Weight Loss Drug Atr-258 Prevention.com13:35 10-Dec-25

Man goes into Burger King and orders sandwich with 10 beef patties Cambridge News13:27 10-Dec-25

4 exercises a sports scientist swears by to build a bigger back T313:05 10-Dec-25

Incredible transformations of men who've lost half their body weight - without jabs: Danny shed … MailOnline12:29 10-Dec-25

How Much Muscle You Can Expect to Gain in a 10-Week Training Block Men's Health12:12 10-Dec-25

The UK Fitness Report – 2025/26 Gym Statistics PureGym11:51 10-Dec-25

9 foods rich in healthy carbohydrates that are good for your health Vogue India10:29 10-Dec-25

'The best' Coke flavour discontinued in 2024 returns to UK (but there's a catch) Echo News09:57 10-Dec-25

Build more muscle by working out less with this 6-step method Women's Health UK08:09 10-Dec-25

Delhi HC allows Sun Pharma to manufacture, export its weight loss drug The Business Standard07:25 10-Dec-25

Thirty-five cases of adverse reactions to Mounjaro reported in first month of availability Korea JoongAng Daily06:21 10-Dec-25

Dozens report side effects in first month of Mounjaro’s rollout in Korea The Korea Times06:04 10-Dec-25

National study maps where food additives come from in children’s and adults’ diets News-Medical.Net03:53 10-Dec-25

Mike & Molly Star Billy Gardell reveals dramatic 170 pound weight loss after hitting 380lbs and … MailOnline03:18 10-Dec-25

I eat these things every single day to ensure I live to 100 - and it's working. My doctor says… MailOnline01:38 10-Dec-25

Lower your blood pressure the Mediterranean way: a delicious path to health Knowridge Science Report00:41 10-Dec-25

In the last 7 days

You Absolutely Should Eat More Potatoes (You’re Welcome) VegNews20:47 9-Dec-25

Want to Increase Cycling Speed? Try These 3 Workouts to Help You Get Faster Bicycling20:21 9-Dec-25

Barbara Intermill, On Nutrition: Collagen supplements? Monterey County Herald, California19:12 9-Dec-25

The 6 Best Recumbent Bikes for the Ultimate Cross-Training Setup Runners' World18:32 9-Dec-25

Onvida Health announces new weight loss program KYMA18:27 9-Dec-25

Kate Winslet slams Hollywood’s ‘terrifying’ obsession with Botox and weight-loss drugs Fox News18:17 9-Dec-25

A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints T318:06 9-Dec-25

Dietary restriction reprograms cancer-fighting immune cells to enhance anti-tumour immunity News-Medical.Net17:53 9-Dec-25

Kate Winslet Unloads on Injectables & Weight-Loss Drugs in Hollywood ExtraTV.com17:26 9-Dec-25

Novo Nordisk moves HC to stop Sun Pharma from launching weight loss drug The Business Standard15:43 9-Dec-25

Pebble's Index 01 is the anti-smart ring that only does one job and people will love it T315:03 9-Dec-25

Jason Statham Stays Jacked at 58 with this 7-Move Core Workout Men's Health14:24 9-Dec-25

Doing this one exercise daily will 'slow down ageing' – and most people don't know it Women's Health UK14:19 9-Dec-25

Physical activity may help restore ease of movement and agility during aging News-Medical.Net13:18 9-Dec-25

Best vitamin B12 supplements to take, according to an expert The Independent13:06 9-Dec-25

The books predicting the need-to-know health trends of 2026 The Independent12:37 9-Dec-25

Lidl £1.29 food item praised by NHS doctor who says it 'tastes so good' Liverpool Echo12:04 9-Dec-25

This viral barbell move works your glutes, balance and hip control – all crucial for healthy… Women's Health UK11:56 9-Dec-25

8 beginner-friendly ways to overcome gym anxiety Cosmopolitan.co.uk11:14 9-Dec-25

Lego just joined F1 Academy – and it’s a major win for women in motorsport Women's Health UK11:05 9-Dec-25

I Asked A GP The Minimum Amount Of Strength Training Needed To Boost Longevity HuffPost (UK)11:02 9-Dec-25

What we eat is making us obese and sick — but science shows solutions are within reach Nature.com11:00 9-Dec-25

Hyrox training blueprint for strength and fitness Women's Health UK10:45 9-Dec-25

College of Charleston launches comprehensive health testing program Live 5 News10:17 9-Dec-25

Cost and climate impact of healthy diets worldwide Nature.com10:13 9-Dec-25

Kate Winslet Laments That Young Women Have 'No Concept' Of Real Beauty Anymore HuffPost (UK)08:28 9-Dec-25

World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Marie Claire07:03 9-Dec-25

Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat Rock Hill Herald23:43 8-Dec-25

The Best Workout Apps for Women: Tried, Tested and Actually Worth Your Time and Money CNET21:39 8-Dec-25

This three-move bodyweight workout builds full-body strength and burns lots of calories T321:26 8-Dec-25

Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users VegNews21:19 8-Dec-25

Dumbbells vs. Kettlebells: Which Is Better? Bicycling19:36 8-Dec-25

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this… Woman and Home18:35 8-Dec-25

Forget aero, shorten your crank arms and point a fan at your bum: A bike-fit expert’s tips for your best indoor cycling … Cycling Weekly18:00 8-Dec-25

Researchers discover a surprising ally in the fight against insulin resistance and type 2 diabetes News-Medical.Net17:24 8-Dec-25

‘He’s always grunting through the pike sequence’: The uncomfortable rise of the Pilates prince Women's Health UK17:08 8-Dec-25

Kate Winslet Criticizes Botox and Filler Trend, Praises 'Being Real' People16:37 8-Dec-25

Does This Cheese Have More Protein Than Your Favorite Bar? Vogue16:32 8-Dec-25

Lifting Weights Could Be Good for Your Brain, Too Women's Health16:27 8-Dec-25

Does Calisthenics 'Count' As Strength Training? SELF Magazine15:52 8-Dec-25

18 of the best gyms and fitness studios in London Cosmopolitan.co.uk15:49 8-Dec-25

At 51, Mel C proves she’s never stopped moving — or getting stronger Women's Health UK15:26 8-Dec-25

First-of-Its-Kind Yoga Strong Programme Launches for 2026 Wellbeing News15:10 8-Dec-25

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles T315:10 8-Dec-25

Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength Men's Health15:04 8-Dec-25

Can Ozempic ‘heal’ ADHD and alcoholism? The alt-wellness community think so Dazed Digital14:35 8-Dec-25

Can Virtual Surgery Using Hypnosis Help With Weight Loss? Psychology Today13:57 8-Dec-25

Why simple workouts build more muscle than you think Women's Health UK12:53 8-Dec-25

What To Know About The Buzzy Norwegian 4x4 Method – And All It Can Do For Your Heart Health Yahoo! UK & Ireland12:32 8-Dec-25

“It’s Frightening”: Kate Winslet Called Out The Popularity Of Weight Loss Drugs And Suggested That “Young Women Have No … BuzzFeed11:51 8-Dec-25

This 'Healthy' Cheeseboard Staple Could Be Quietly Clogging Your Arteries The Tribune, California11:41 8-Dec-25

What To Know About The Norwegian 4x4 Method – And All It Can Do For Your Heart Health Women's Health UK11:21 8-Dec-25

Across the Nutraverse: Australia’s top supplement categories, Grenade’s Creme Egg collab, 7-OH… NutraIngredients.com11:17 8-Dec-25

US delays release of new dietary guidelines to 2026 The Cattle Site10:52 8-Dec-25

Paratha with butter, pizza with extra cheese: Apollo doctor warns dangerous food combos turning India into a diabetes… The Economic Times10:17 8-Dec-25

Warning issued over Christmas drinks that could impact your health Essex Live10:04 8-Dec-25

Why young people should avoid this widely used sports supplement The Independent10:00 8-Dec-25

Mum loses 6st in 11 months using one little-known diet KentLive09:32 8-Dec-25

The strongest predictor of mortality that your doctor doesn’t measure The Times of India08:30 8-Dec-25

Kate Winslet slams widespread use of weight loss drugs The Times of India08:28 8-Dec-25

Warning over popular Christmas drinks as people 'don't know' Belfast Live08:06 8-Dec-25

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11 Dec 17:03

About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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