Exercise

In the last 10 minutes

Challenge your balance with this arm workout - Today's Tip 6 ABC / WPVI-TV13:16

In the last half-hour

Garmin turned its affordable outdoor watch into an army-ready beast T313:03

In the last 2 hours

‘Rarely have I heard him want to cheat’: Shreyas Iyer’s nutritionist Nicole Linhares Kedia shares cricketer’s IPL meal… Indian Express12:00

In the last 4 hours

14 spring/summer activewear pieces to buy now Women's Health UK11:00

Carolina Panthers bring training camp to McDowell County Eastfield School students The McDowell News10:57

A GP shares their honest opinion on fitness trackers and the data that medical professionals… Stylist Magazine10:26

In the last 6 hours

North Kerry village to hold classes focused on sharing traditional song, music and dance of area The Kerryman09:12

Adidas' $500 race shoe might just win your next marathon for you T309:09

Bucks boxing gym closure fears with increased business rates Bucks Free Press08:55

This green smoothie is my new go-to to beat bloating Vogue India08:25

In the last 8 hours

The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status? FitnessVolt06:35

Wolverhampton train worker is on track for London Marathon charity run Express & Star06:19

Goloka Analytics Partners with Meta on African Language Technology Project The Daily Trust06:03

Earlier today

Nick Walker Gets Gnarly Leg Pump With Quad-Dominant Workout 3 Weeks from 2025 Pittsburgh Pro FitnessVolt02:19

Phillip Herndon (125KG) Sets 422.5-kg (931.5-lb) Raw Squat All-Time World Record at 2025 PLU Ghost Clash 4 FitnessVolt01:59

Bounce Off the Pounds: How Low-Impact Rebounder Workouts Torch Calories The Tribune, California01:34

Yesterday

Faith Kipyegon’s 4-Minute Mile Attempt Is Gonna Transform Running—No Matter the Result Runners' World23:53 23-Apr-25

24Burn Under Review: The Greek Metabolic Water Formula Is Here GlobeNewswire (Press Release)22:18 23-Apr-25

Is There A Best Time To Lift For Muscle Gain? Women's Health21:10 23-Apr-25

These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much SELF Magazine21:06 23-Apr-25

The Research on Beetroot Supplements and Exercise Is Kind of Awesome Men's Health20:49 23-Apr-25

Midlands adults get a chance to drop in and dance Carolina News and Reporter20:44 23-Apr-25

He calls himself the Gay Choreographer. His L.A. pop star dance classes help people find the diva within Los Angeles Times20:29 23-Apr-25

Stair Climbing Burns More Fat Than Walking—Try This Easy At-Home Plan The Tribune, California20:28 23-Apr-25

Apple Watch Is Still the Best Fitness Tracker, 10 Years Later GQ Magazine (US)20:02 23-Apr-25

How Do Triathlon Injury Rates Stack Up to Other Sports? Triathlete19:28 23-Apr-25

Tom Platz Still Smashes Heavy Squats Like in His Prime As He Nears 70th Birthday FitnessVolt19:01 23-Apr-25

Why Am I Not Getting Any Faster? Runners' World18:49 23-Apr-25

The Best Sweatproof Mascaras Won't Budge, Even During the Toughest Workouts SELF Magazine18:36 23-Apr-25

Food is 'so much more than fuel' says expert as people spend nearly 50 hours a year discussing it Daily Star18:15 23-Apr-25

Solidcore announces grand opening date for Pilates, ... Community Impact Newspaper18:00 23-Apr-25

Mitchell Hooper’s Feedback Sparks Changes at 2025 WSM After Criticizing Secrecy, Delayed Prizes, and Limited Access FitnessVolt17:49 23-Apr-25

Your Adventure Dog Benefits from a Healthy Diet and Exercise, Just Like You Outside17:45 23-Apr-25

15 best walking boots for women, tried and tested by the WH team Yahoo! UK & Ireland17:41 23-Apr-25

How to Run Slower on Your Zone 2 Days Runners' World17:28 23-Apr-25

Grip Strength Can Tell You A Lot About Your Health Women's Health17:06 23-Apr-25

A runner, me? Eurozine16:52 23-Apr-25

How to do a push up: benefits, tips, and variations to get you there Women's Health UK16:51 23-Apr-25

The best hiking boots for women in 2025 Women's Health UK16:41 23-Apr-25

Is It Okay to Take Breaks During Long Runs? Runners' World16:27 23-Apr-25

Can Creatine Supplements Help You Ride Faster? Bicycling16:19 23-Apr-25

Jay Cutler Reveals Biceps Tear at 51 Years Old and Pushes Through Fasted Back Workout FitnessVolt16:18 23-Apr-25

These Running Headphones Stay Put and Sound Incredible SELF Magazine16:10 23-Apr-25

6 ways treadmill training can help you complete a marathon in 2025 Women's Health UK15:29 23-Apr-25

Samson Siasia To Head Jogging, Walking Initiative At Syda Lounge, Mko Abiola Stadium, Abuja Independent Nigeria15:28 23-Apr-25

Damien Stone, Competitive Bodybuilder and Adult Performer, Passes Away at 32 FitnessVolt15:16 23-Apr-25

I Track My Health Data Nonstop — Is It A Problem? Refinery2915:01 23-Apr-25

Fitness experts share 7 tips how runners can avoid injuries The Independent14:59 23-Apr-25

adidas launches new Adizero Boston 13 – designed for fast training runs Sports Insight Magazine14:48 23-Apr-25

Dedicated dog-walking field coming to Liverton? Teignmouth Post14:45 23-Apr-25

Why Walking Can Help You Live Longer Women's Health14:24 23-Apr-25

3 Critical Ankle-Strengthening Exercises You’ve Been Overlooking Yoga Journal14:16 23-Apr-25

Openings & Closings: Lift NYC; Harmony by Karate; Kine Musubi; Jewish Voters Unite; Aves; Pier I West Side Rag14:00 23-Apr-25

The simple exercises you need to relieve tight muscles The Independent13:38 23-Apr-25

This Is the Secret to Picking the Best Weights to Build Muscle Men's Health12:16 23-Apr-25

Technogym brings its signature touch of luxury to Pilates with latest home gym equipment launch T311:57 23-Apr-25

This bodyweight EMOM workout cranks up your metabolism and builds muscle endurance T311:57 23-Apr-25

A runner’s and spectator’s guide to the 2025 London Marathon Women's Health UK11:46 23-Apr-25

How long does a strength training session need to be to feel the benefits? Stylist Magazine11:32 23-Apr-25

I tried Harry Styles’ intense 20-minute workout – here’s how it went The Independent10:55 23-Apr-25

How Muscle Activation Technique therapy is more effective than stretching and massage for… Women's Health UK09:23 23-Apr-25

Walking workouts are the hottest form of exercise RN - 5 best walking workouts for beginners to boost fitness and mood Marie Claire07:04 23-Apr-25

Garmin has switched on its new heart feature on certain smartwatches T306:32 23-Apr-25

Unlock Your Gains: What’s the Average Muscle Gain Per Month? FitnessVolt06:16 23-Apr-25

Army Revamps Fitness Test: Gender-Neutral Combat Standards and Tougher Requirements Ahead FitnessVolt05:56 23-Apr-25

Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark? FitnessVolt05:25 23-Apr-25

Top footy star Tom Barrass gets fat-shamed by an AFL great MailOnline04:36 23-Apr-25

Bonnie Tsui’s Latest Book Uncovers What It Truly Means to Be Strong Yoga Journal02:03 23-Apr-25

In the last 7 days

This German Strength Training Method Is 2X More Effective for Muscle Growth The Tribune, California23:48 22-Apr-25

Fitness Coach Jeff Cavaliere Shares His Top 5 Stretches for Improved Flexibility & Longevity FitnessVolt22:37 22-Apr-25

Best Places to Resell Old Yoga Clothes You No Longer Wear Yoga Journal21:59 22-Apr-25

A New Study Links This Diet To Higher Injury Risk Women's Health21:36 22-Apr-25

How I Fixed My Sore Knee with 3 Simple Foam Roller Exercises You Can Do at Home Bicycling21:00 22-Apr-25

How Long Does It Take to Build Muscle? Here’s the Truth GQ Magazine (US)20:49 22-Apr-25

Everything You Need to Know About Strength Training for a Century Ride Bicycling20:49 22-Apr-25

The Best Places to Shop Secondhand Yoga Clothes Yoga Journal19:56 22-Apr-25

7 Workouts to Help You Qualify for Boston Runners' World19:47 22-Apr-25

Here's Exactly Why You Should Be Deadlifting Women's Health19:24 22-Apr-25

How To Do Russian Twists The Right Way Women's Health19:13 22-Apr-25

2025 Copa Sur CrossFit Semifinal Results — Henrique Moreira & Maria Quintero Win FitnessVolt19:03 22-Apr-25

Urs Kalecinski Shows Chris Bumstead Around New Private Gym Before Arm Training Session FitnessVolt18:53 22-Apr-25

Rahul on Aamir facing backlash over 'I feel unsafe' remark The Times of India18:47 22-Apr-25

45 Great Father's Day Gifts for New Dads Esquire18:41 22-Apr-25

How To Use A Weighted Vest To Improve Bone Health Women's Health18:22 22-Apr-25

Lee Priest Reveals Exercises He Avoids, Justifies Why You Should Remove Hip Thrusts from Your Routine FitnessVolt18:01 22-Apr-25

We Tried Dozens of Eco-Friendly Yoga Mats. These Are the Best. Yoga Journal17:54 22-Apr-25

Nurse, 37, is struck off for stalking victim using fitness app Strava - after reducing him to a … MailOnline16:33 22-Apr-25

Wrestling Legend ‘Triple H’ Discusses How Arnold Schwarzenegger Inspired Him Throughout His Career FitnessVolt16:19 22-Apr-25

Wife of man who died of blood cancer to run marathon in his memory Suffolk News15:41 22-Apr-25

8 reasons you're not seeing results from Pilates – and how to fix them Women's Health UK14:44 22-Apr-25

The 6 Best Shoe Inserts for Arch Support Prevention.com13:59 22-Apr-25

Race Locally, Buy Used, and Other Ways to Be a Sustainable Triathlete Triathlete13:55 22-Apr-25

Don’t Toss Your Stretched-Out Yoga Leggings in the Trash! Here’s What to Do Instead. Yoga Journal13:49 22-Apr-25

This Type Of Full-Body Exercise Is Growing In Popularity — And For Good Reason HuffPost (US)13:47 22-Apr-25

Wahoo's monster treadmill is finally available in the UK (for an eye-watering price) T313:04 22-Apr-25

2025 Ironman Texas Pro Preview Triathlete13:00 22-Apr-25

Manchester named as the top city for a wellness break Manchester World12:54 22-Apr-25

9 best gym trainers for every workout Women's Health UK12:21 22-Apr-25

What Is Holding Back Indian Women From Achieving Their Fitness Potential? SheThePeople12:19 22-Apr-25

Fitness expert shares the five stretches you should be doing daily The Independent12:12 22-Apr-25

9 best shopper bags for groceries, gym and beyond Women's Health UK12:11 22-Apr-25

I Walked 20 Miles in These $29 Plus-Size Leggings Prevention.com11:57 22-Apr-25

Go Kyung-pyo’s Education Story: Why He Didn’t Graduate and His Reflections on College Life KBIZoom11:08 22-Apr-25

This Bench Press 'Mechanical Dropset' Workout Delivers Serious Chest Gains Men's Health10:58 22-Apr-25

Hyrox Pro Lucy Davis reveals her #1 training rule for women for race-day success Women's Health UK09:38 22-Apr-25

Hit 5 Major Muscle Groups in Just 20 Minutes With This Dumbbell Ladder Workout Men's Health09:36 22-Apr-25

Alden Richards begins a new fitness era with cycling GMA News09:32 22-Apr-25

I Used to Postpone Workouts to Save My Hairstyles—These Sweat-Defying Tips Changed the Game Who What Wear07:11 22-Apr-25

Over 5,000 runners take part in maiden soldierathon at Army Hospital (R&R) in a fitting tribute to brave soldiers Press Information Bureau (Press Release)06:59 22-Apr-25

Inside Hilary Swank's fitness routine at 50: Pilates, tennis and strength training Women's Health UK06:45 22-Apr-25

Ex-ASU gymnast with Als continues to coach, inspires others in Chandler azfamily.com, Arizona06:09 22-Apr-25

Should You Take Creatine Before or After Your Workout? What Research Says Health Magazine05:17 22-Apr-25

‘Godfather of Bodybuilding’ Charles Glass Gives Workout Blueprint for Sculpting Visible Abs FitnessVolt23:40 21-Apr-25

How to Instantly Improve Your Grip Strength for Better Workouts The Tribune, California22:42 21-Apr-25

What April’s New Moon in Taurus Means for You Yoga Journal22:32 21-Apr-25

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24 Apr 13:16

About our Exercise news

Latest news on exercise, with coverage on fitness trends, workout techniques, and expert advice to help improve your physical wellness.

Discover insights into home and gym workouts, practical tips for beginners and seasoned fitness enthusiasts, and the mental health benefits of regular exercise. Learn about developments in sports science, wearable fitness technology, and the rise of hybrid training approaches such as high-intensity interval training (HIIT), yoga, and functional fitness.

Whether you're aiming to achieve personal fitness goals, stay informed about the latest fitness research, or explore new ways to stay active, our dedicated feed delivers curated, trusted content.

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