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‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’ Women's Health UK 14:31 Mon, 27 Jul

Women's Health UK 14:31 Mon, 27 Jul

Exercise Diet and Fitness

The best labor day fitness deals, according to our editors Men's Health 3d

Men's Health 3d

Home Workouts Exercise

10 Best workout apps for every goal, according to personal trainers Good Housekeeping (US) 3d

Good Housekeeping (US) 3d

Home Workouts Exercise

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The best cross trainers for home workouts Good Housekeeping 16:21 Wed, 05 Aug

Good Housekeeping 16:21 Wed, 05 Aug

Exercise At Home

Best resistance bands 2026, reviewed by a personal trainer The Independent 10:18 Tue, 04 Aug

The Independent 10:18 Tue, 04 Aug

Home Workouts Exercise

Hannah Waddingham shares the 2-minute daily exercise she 'never underestimates' for building stronger leg and core muscles Woman and Home 12:42 Wed, 05 Aug

Woman and Home 12:42 Wed, 05 Aug

Health Exercise

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Friday

The 5-minute fat-burning workout for beginners and over 60s that you can do at home Liverpool Echo 16:13 Fri, 14 Aug

'When you heat train, you produce more blood': why sweaty sessions indoors can be as effective as altitude training Cycling Weekly 14:23 Fri, 14 Aug

10 Best Workout Apps for Every Goal, According to Personal Trainers Good Housekeeping (US) 13:36 Fri, 14 Aug

Thursday

10 Best Indoor Bike Trainers for Every Budget, Space, and Training Goal Bicycling 23:45 Thu, 13 Aug

The Best Labor Day Fitness Deals, According to Our Editors Men's Health 21:25 Thu, 13 Aug

Lane Johnson on Performance Anxiety in the NFL Men's Health 19:32 Thu, 13 Aug

Wednesday

Best Amazon Basics Fitness Gear Women's Health 19:05 Wed, 12 Aug

The Pro Bike Trainer Workouts That Build Power—and Beat Boredom Bicycling 14:14 Wed, 12 Aug

Tuesday

Where Did the 3 Sets of 10 Reps Strength Training Rule Come From? And Does It Work? Outside 10:08 Tue, 11 Aug

48-hour 'stay home' warning as healthy product linked to fatal illness North Wales Live 06:45 Tue, 11 Aug

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