Health and Fitness

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time Marie Claire07:06Diet and Fitness Exercise At Home

In the last half-hour

Teens, alcohol and e-scooters: Rising injuries seen in ERs The News Tribune, Washington15:35

Late-stage breast cancer diagnoses increase dramatically in U.S. The News Tribune, Washington15:35

Gene therapy reverses heart failure in new trials The News Tribune, Washington15:35

"It's better by bus" as cycle lanes are axed in favour of bus lanes on key Bristol road Bristol Live15:32

In the last hour

Trainers say power walking maximises benefits of your daily stroll—here's how to do it right Women's Health UK15:15

In the last 2 hours

2024 U82KG World’s Strongest Woman Results — Nadia Stowers Wins FitnessVolt14:41

Boost brain health with just 30 minutes of exercise Yahoo! UK & Ireland14:18

What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend. Yoga Journal14:18

These Yamaha E-Bike Designs For Carrying Kids Look Sketchy As Hell Ride Apart14:12

The Best Portable and Travel-Friendly Fitness Equipment of 2024 CNET14:03

Denise Austin Shares ‘Low-Impact’ Workout Prevention.com14:01

Carlos Thomas Jr. Commits to Detroit Pro, Says He Applied to Compete at 2025 Arnold Classic: “We’ll Do Some Damage… FitnessVolt14:00

In the last 4 hours

When AI goes shopping: AI agents promise to lighten your purchasing load − if they can earn your trust The Conversation (US)13:53

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like Rock Hill Herald13:53

Coleen Rooney reveals she does 126 squats every day to stay fit at 38 Women's Health UK13:43

Just 30 minutes of exercise boosts brain health Women's Health UK13:43

Breakfast With Bob, 70.3 Worlds: Taylor Knibb Triathlete13:32

Breakfast With Bob, 70.3 Worlds: Ellie Salthouse Triathlete13:32

Triathlete’s 2025 Guide to the Best Ironman 70.3 and Half-Distance Races in the U.S. Triathlete13:32

A Pro Triathlete on 2025 Qualifying at 70.3 Indian Wells, This Weekend’s 70.3 Worlds, and the End of a Popular Pro Race Triathlete13:32

4 Mobility Exercises to Improve Upper-Back Pain Triathlete13:27

TikTok workout trend influencer claims made her lose 30 pounds Liverpool Echo13:23

I tried coming off antidepressants - I collapsed and ended up in A&E i News13:11

Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves Well + Good13:09

How does exercise improve memory? The Independent13:04

What is cardiovascular endurance and how can I improve mine? Women's Health UK12:52

How strength training startup Ladder plans to more than double users of its app in a year Fortune12:49

You can now buy Jonas Vingegaard’s race-used Cervélo S5 for an alarmingly low price Cyclingnews12:34

Dr Michael Mosley inquest to be held in secret as coroner agrees to family plea Birmingham Live12:33

Healthy diet can be key to help 'chronic pain sufferers' Manchester Evening News12:32

Michael Mosley inquest - major update as coroner agrees to family plea The Mirror12:05

‘I Tried The WH High-Protein Meal Prep Manual' Women's Health12:01

In the last 6 hours

Just 30 minutes of exercise boosts brain throughout day, study says The Independent11:12

Re-Cycle sends first container of bikes to Africycle in Malawi Bike Biz10:41

Best vitamins and nutrients for a healthy heart Knowridge Science Report10:41

Holland & Barrett theft spree sparks police hunt Gazette and Herald10:14

Rangers star praises Glasgow business after attending class Yahoo! UK & Ireland10:13

In the last 8 hours

‘28 Years Later’ Trailer: Aaron Taylor-Johnson and Ralph Fiennes Fight Zombies in Danny Boyle’s Apocalyptic Threequel — … Variety08:34

‘28 Years Later’ Trailer: Cillian Murphy Returns (as a Zombie?) in Danny Boyle’s Apocalyptic Franchise Variety08:24

Earlier today

6 Strategies to Enhance Your Endurance Without Running a Single Mile FitnessVolt07:21

Many Private Merchants Close Their Premises in the Face of the State Offensive Against Illegalities Translating Cuba07:06

Dr. Rhonda Patrick Explains How ‘Higher Muscle Mass Can Decrease Risk of Early Death by 30%,’ Reveals Optimal Protein… FitnessVolt05:59

Safer walking and cycling routes in Bath demanded Somerset Live05:28

Cycle News Magazine 2024 Issue 49 Cycle News04:06

Aldi shoppers go wild for $20 'must-have' kitchen item: 'Game changer' Yahoo! Australia02:54

Yoga in later life: ‘I breathe better, I’ve more energy, my mind is focused and I find myself… The Irish Independent02:36

Photo | A new space for yoga The Tribune, California01:28

Asking Eric: Two neighbors wonder how to tell another they’d rather not include her on their… NJ.com - The Jersey Journal01:10

2024 World’s Strongest Woman Results — Rebecca Roberts Victorious FitnessVolt00:32

Exercising for 30 minutes improves memory, study suggests Yahoo! UK & Ireland00:06

Yesterday

7 Best Asics Running Shoes, According to Trainers Prevention.com23:37 9-Dec-24

10 Glute-Strengthening Exercises to Elevate Your Power and Sidestep Injury Runners' World22:27 9-Dec-24

How to Get More Women in Triathlon, According to Women Triathlete22:15 9-Dec-24

30-Minute Strength-Training Workouts for Cyclists Bicycling22:03 9-Dec-24

Arnold Schwarzenegger Unveils the ‘Incredible Benefits’ of Exercising for Just 1 Minute Daily FitnessVolt21:59 9-Dec-24

How This Guy Went From Couch to Running 12 Marathons in 12 Months Men's Health21:54 9-Dec-24

7 Secrety Unhealthy “Health” Foods Vogue21:33 9-Dec-24

Older Hispanic Women and Budget-Conscious Shoppers Reducing Red Meat Consumption the Most, New Research Finds VegNews20:36 9-Dec-24

Wesley Vissers Will Defend Title at 2025 Arnold Classic, Crushes Push Day Chest and Triceps Workout in Off-Season FitnessVolt20:27 9-Dec-24

12 best gym trainers 2024, tested by a fitness writer The Independent20:00 9-Dec-24

Does Running Burn Fat? Runners' World19:56 9-Dec-24

Strength Training Makes Your Body 8 Years Younger Women's Health19:55 9-Dec-24

Styling Men’s Compression Pants: Outfit Ideas for Gym to Street Looks The Hype Magazine19:31 9-Dec-24

What is a food pharmacy? Salon.com19:02 9-Dec-24

6 Common Beginner Runner Mistakes and How to Avoid Them Runners' World18:53 9-Dec-24

New Survey Confirms What Everyone’s Been Saying About Run Clubs The Tribune, California18:41 9-Dec-24

The 6 Best Gym Towels for Your Toughest Sessions, Tested by Trainers Men's Health18:40 9-Dec-24

Trainer-Approved Adjustable Dumbbells for Your Gym Men's Health18:40 9-Dec-24

Pantone’s Colour of the Year calls for wellness, warmth and comfort in your workout wardrobe Yahoo! UK & Ireland18:17 9-Dec-24

Tom Pidcock to continue riding Pinarello bikes off-road, despite Q36.5 having deal with Scott Cyclinguptodate18:07 9-Dec-24

This full-body workout for beginners builds functional strength and boosts longevity T318:06 9-Dec-24

Zhao Jinhong (U45KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships FitnessVolt18:05 9-Dec-24

Keto diet might increase effectiveness of certain cancer treatment The News Tribune, Washington18:04 9-Dec-24

Add Pantone's colour of the year to your wardrobe Women's Health UK17:49 9-Dec-24

Hoka vs. On cloud: which one is better? Women's Health UK17:49 9-Dec-24

Even if you ride a lot, here's why you shouldn't skip leg day at the gym Cycling Weekly17:35 9-Dec-24

Men's Health Knows There Is Strength in Diversity Men's Health17:29 9-Dec-24

4x Mr. Olympia Jay Cutler Guides Sam Sulek Through Intensive Chest Workout and Posing Session FitnessVolt17:04 9-Dec-24

The Complete Guide to Calisthenics Men's Health16:18 9-Dec-24

Evolving Business Models in the Health and Fitness Profession ACE16:18 9-Dec-24

Loneliness widespread among U.S. residents ages 50 to 80, poll shows The News Tribune, Washington16:12 9-Dec-24

The $215 Billion Yoga Industry: How Niki Leondakis And CorePower Yoga Are Leading The Charge Forbes15:52 9-Dec-24

A healthy diet may ease chronic pain, study suggests Medical Xpress15:31 9-Dec-24

How You Can Use the Run-Walk Method to Get Back Into Running Men's Health15:27 9-Dec-24

Healthy diet can help reduce the severity of chronic pain News-Medical.Net15:17 9-Dec-24

Mayor of Cambridgeshire and Peterborough joins cycle ride to highlight active travel work in local schools Sustrans14:58 9-Dec-24

Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids HELLO!14:51 9-Dec-24

EPA bans two common solvents linked to cancer The News Tribune, Washington14:40 9-Dec-24

Chappell Roan’s 5k personal record time is pretty impressive Women's Health UK14:26 9-Dec-24

Chappell Roan practised her tour set while doing a high-intensity workout for 6 weeks Yahoo! UK & Ireland14:23 9-Dec-24

From sugary drinks to sausages, the food and drink you should avoid completely Yahoo! UK & Ireland13:42 9-Dec-24

Exclusive First Look: Alo Yoga Launches Alo Atelier Forbes13:33 9-Dec-24

Lululemon Stock Leaps As Yoga Apparel Brand Leaves Tough Year Behind Forbes13:26 9-Dec-24

Benching Trains Your Pecs Harder than Your Triceps Men's Health13:15 9-Dec-24

Lifting weights three times a week can shed 8 years off your biological clock, says new research Women's Health UK13:15 9-Dec-24

'How I turned 50% of my weight into muscle at 71' Women's Health UK13:15 9-Dec-24

Opinion: Fast bikes shouldn’t have to be pretty as well, and to demand that they are holds the sport back Cyclingnews13:09 9-Dec-24

'I found myself at the centre of a trafficking ring' BBC13:02 9-Dec-24

A Healthy Diet Could Help Manage Chronic Pain Men's Health12:53 9-Dec-24

Your Guide To Power Walking Women's Health12:45 9-Dec-24

How Many Miles Should You Walk Per Day? Women's Health12:45 9-Dec-24

Healthy Diet Reduces Chronic Pain, Regardless of Body Weight Science Blog (Weblog)12:38 9-Dec-24

The 14 best ski jackets for a day on the piste Women's Health UK12:13 9-Dec-24

Cycling campaigners blast proposed revamp of key Bristol road to M32 Bristol Live11:43 9-Dec-24

5 Wellness Destinations That Offer Travelers Unique Treatments Forbes11:41 9-Dec-24

Is hot Pilates the perfect winter fitness fix? The Independent09:59 9-Dec-24

Food for thought for children at St Gregory’s The Isle Of Thanet News09:53 9-Dec-24

Former Westcliff teacher turned laughter yoga coach hopes to ‘spread joy’ Echo News09:31 9-Dec-24

What motivates Americans to eat less red meat? EurekAlert!09:08 9-Dec-24

How to attract the next generation of group fitness instructors to the physical activity sector UKactive08:47 9-Dec-24

New running track part of council's sports plan BBC07:57 9-Dec-24

Partner-Assisted Stretching: Just Lazy or the Key to Optimizing Your Flexibility? FitnessVolt07:51 9-Dec-24

Paralympian opens new walking and cycling bridge in Worcester Worcester Observer07:03 9-Dec-24

BBC podcast investigates shocking allegations linked to yoga movement PodcastingToday07:02 9-Dec-24

Yoga guide accused of sexual exploitation after lengthy probe This is Oxfordshire06:07 9-Dec-24

view more headlines

10 Dec 15:35

Health and Fitness

Latest News

At Home Top Stories

UK Top Stories

World Top Stories