Exercise

These 7 simple tests reveal your true fitness level – and show what you're missing Men's Health14:44

How Mel C stays strong at 52 – inside her powerful gym routine Women's Health UK07:15

James Norton, 40, runs the London Marathon this weekend – Why his approach works for Real Life Men's Health14:40James Norton Diet and Fitness London

‘I started running at 55 – at 72, I've run 10 marathons. Here are my top tips for London… Women's Health UK06:15James Norton Diet and Fitness London

Emily sisson, the fastest American female marathoner, shared a strategy tip ahead of her first Boston Marathon. Use it… Runners' World16:05Boston Marathon Boston Massachusetts

While training for Boston, Clayton young ran doubles on his long-run days. Why—and how—you should do the same. Runners' World16:40Boston Marathon Boston Massachusetts

What strength means to Hilary duff Women's Health17:07

16 women on how exercise changed sex for them Cosmopolitan.co.uk11:26

Why strength training, yoga and Pilates are the best low-impact exercises Vogue10:29Yoga Diet and Fitness

This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness… Women's Health UK10:35Yoga Diet and Fitness

This simple rep technique supercharges strength results, say experts – here's how to do it Women's Health UK11:15Diet and Fitness

Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout Woman and Home07:38Diet and Fitness

Icmr rings the belly alarm: India’s waistline on the run The Times of India08:05Obesity India

Your body clock knows the best time to run Irish Examiner02:00Obesity India

Downward-facing dog offers a foundation for your yoga practice. Here's how. Yoga Journal21:30Yoga Dieting

Having trouble committing to a home yoga practice? Here are simple tips to keep you on track. Yoga Journal19:23Yoga Dieting

Per class, per session, per lawsuit: Wage and hour risks in boutique fitness JD Supra18:19Global Health

The 6 best pre-workouts for men, according to registered dietitians Men's Health19:05Home Workouts

Latest News

In the last 5 minutes

How do I start running as a total beginner? Experts reveal their tips The Independent09:08

In the last hour

North East city scheme offers free leisure memberships for Parkinson’s community The Northern Echo08:40

In the last 2 hours

Reebok Elevates Fitness with New Strength Training Collection in Partnership… WebWire08:07

Faryal Mehmood Transformation Stuns Fans With Intense Fitness Journey Update Daily Ausaf07:36

In the last 4 hours

How to film sharp, stable fitness content on your phone The Independent07:07

‘I started running at 55 – at 72, I’ve run 10 marathons. Here are my top tips for London… Women's Health UK06:15

Nassau vs. Dillon Gym: which fitness class is the best fit? The Daily Princetonian05:31

Yesterday

Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the Main Event. Yoga Journal22:14 21-Apr-26

A 2:09 Marathoner Trained on a Treadmill for 3 Months. Here Are His 5 Tips for Getting Faster Indoors. Runners' World21:56 21-Apr-26

These Small Habits Actually Lead to Run Progress Runners' World21:36 21-Apr-26

Why Your Long Run Matters More Than Weekly Mileage Runners' World21:36 21-Apr-26

I Ran Over 70 Miles in the Adidas Hyperboost Edge to Train for a Marathon Men's Health21:25 21-Apr-26

The 10 Best Matching Workout Sets for Women In 2026, Tested By Style and Fitness Editors Women's Health20:45 21-Apr-26

Ayurveda, yoga enter Cisce curriculum The Times of India19:11 21-Apr-26

A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms The Tribune, California18:44 21-Apr-26

Karren Brady transformed her body at 57 with a 'very set' workout routine – what motivates her Women's Health UK18:23 21-Apr-26

Per Class, Per Session, Per Lawsuit: Wage and Hour Risks in Boutique Fitness JD Supra18:19 21-Apr-26

The 8 Best Garmin Running Watches for Logging Every Workout Runners' World17:30 21-Apr-26

Life Time Launches HYBRID XT to Fuel Rise of Hybrid Fitness Competitions, Anchored by LT Games PR Newswire (Press Release)17:15 21-Apr-26

What Strength Means to Hilary Duff Women's Health17:07 21-Apr-26

How do I start running as a total beginner? As Couch to 5K app turns 10 The Independent17:00 21-Apr-26

'I challenged myself to get fit in 30 days without cardio and dieting – here's what happened' Women's Health UK16:51 21-Apr-26

Cycling – the facts Knowsley News16:26 21-Apr-26

YETI’s new Seafoam colour unlocks early access to over 100 products T315:56 21-Apr-26

You Haven’t Seen This Side of Berlin with lululemon. Yet. Highsnobiety15:05 21-Apr-26

What Should My Macros Be? Your Nutrition Questions Answered Runners' World14:51 21-Apr-26

5 Essential Habits I’ve Embraced as I Approach 50 to Keep Running Strong Runners' World14:49 21-Apr-26

How to Chunk Your Long Runs or Races Runners' World14:49 21-Apr-26

Can Cycling Help You Become a SuperAger? Bicycling14:48 21-Apr-26

James Norton, 40, Runs the London Marathon This Weekend – Why His Approach Works for Real Life Men's Health14:40 21-Apr-26

"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom POPSUGAR14:40 21-Apr-26

Newry bid launches its fourth annual ‘Health in the City’ programme Newry Reporter13:58 21-Apr-26

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable' Women's Health13:52 21-Apr-26

You’re Maxxing Yourself to Death. There’s a Better Way. Triathlete13:30 21-Apr-26

The Race Director Who Revived Grassroots Tri When the “Lights Were Going Out” Triathlete13:30 21-Apr-26

The Daily 20-Minute Workout That Boosted My VO2 Levels HuffPost (UK)13:27 21-Apr-26

The 10 Best Massage Guns for Workout Recovery Runners' World13:16 21-Apr-26

‘Walk this May’ with North Somerset Walk Fest North Somerset Council (Press Release)12:38 21-Apr-26

I got breast cancer at 49 - this is everything I've changed about my diet since i News12:23 21-Apr-26

I tried the Royal Navy fitness test – and it wasn’t what I expected The Independent12:14 21-Apr-26

This Garmin challenger smartwatch gives runners a titanium case and a sapphire lens without Fenix prices T311:51 21-Apr-26

He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference Men's Health11:17 21-Apr-26

Is There a Best Time of Day to Lift Heavy? Women's Health11:10 21-Apr-26

I Tried The '6-6-6' Walking Challenge, And It Got Me Out Of An Exercise Rut HuffPost (UK)11:05 21-Apr-26

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique Men's Health10:46 21-Apr-26

He Lost 34kg and Became a Fitness Coach – Here Are His Top 3 Weight-Loss Tips Men's Health10:33 21-Apr-26

Inside the rehabilitation service that is helping to keep people moving SussexWorld08:37 21-Apr-26

Fitbit Air details leak – here's everything we know on the return of Fitbit T308:08 21-Apr-26

Eddie Hearn’s Full-Body Workout Plan for Building Muscle in His 40s Men's Health07:12 21-Apr-26

In the last 7 days

The Best Physical Therapist-Approved Sprint Workout for Men Over 40 to Build Speed Fast Rock Hill Herald23:25 20-Apr-26

Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need. Yoga Journal22:46 20-Apr-26

How the Teaser Pilates Exercise Builds Functional Strength and Reduces Risk of Injury The Tribune, California22:33 20-Apr-26

Burn Boot Camp Announces Grand Opening of MetroWest Location PR Newswire (Press Release)22:20 20-Apr-26

919th SOW tests full-spectrum readiness in wing exercise The U.S. Air Force22:10 20-Apr-26

Burn Boot Camp Announces Grand Opening of Roseville Location PR Newswire (Press Release)22:06 20-Apr-26

10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why. Yoga Journal21:45 20-Apr-26

Longmont airport to host statewide wildfire aviation training Boulder Daily Camera, Colorado21:11 20-Apr-26

Paul Walter Hauser in the Men’s Health Muscle Car Men's Health20:29 20-Apr-26

15 Dumbbell Exercises to Build Back Strength and Muscle Men's Health20:23 20-Apr-26

Put Angine de Poitrine on Your Next Workout Playlist Outside20:18 20-Apr-26

To Build Climbing Speed and Endurance, Our Fitness Expert Recommends These 3 Heart-Rate Zone Workouts Bicycling19:47 20-Apr-26

Six ways your smartwatch is lying to you, according to science ABC Online19:35 20-Apr-26

The 6 Best Pre-Workouts for Men, According to Registered Dietitians Men's Health19:05 20-Apr-26

Susan’s comeback run supports Air Ambulance NI Fermanagh Herald19:01 20-Apr-26

New 'absolute beginner' line dancing classes being offered in Renfrewshire The Gazette18:51 20-Apr-26

Recovery Score Is Becoming the New Fitness Metric, Why is Everyone Is Tracking It? The Tribune, California18:28 20-Apr-26

Paris Fury swears by ‘Vilpa’ – the simple movement habit that can add years to your life Women's Health UK18:00 20-Apr-26

While Training for Boston, Clayton Young Ran Doubles on His Long-Run Days. Why—and How—You Should Do the Same. Runners' World16:40 20-Apr-26

NYSC adjusts orientation dates for Enugu, Osun corps members Daily Nigerian16:25 20-Apr-26

This 2:26 Marathoner Has Run Boston for 36 Consecutive Years. Now His Two Sons Are Joining the Legacy The Tribune, California16:16 20-Apr-26

Emily Sisson, the Fastest American Female Marathoner, Shared a Strategy Tip Ahead of Her First Boston Marathon. Use It… Runners' World16:05 20-Apr-26

Arc’teryx takes on Patagonia with new sun layers that rethink how you stay cool outdoors T315:32 20-Apr-26

These 7 Simple Tests Reveal Your True Fitness Level – and Show What You're Missing Men's Health14:44 20-Apr-26

How to Pick a Marathon Training Plan That Meets Your Current Fitness—and Why That’s Crucial. Runners' World14:34 20-Apr-26

‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed Women's Health UK14:16 20-Apr-26

YogaRenew Launches 50-Hour Breathwork & Pranayama Certification with Master Instructor Joe… PRWeb (Press Release)14:08 20-Apr-26

The Benefits of Adding Eggs to Your Protein Rotation GQ Magazine (US)14:05 20-Apr-26

Tonal Brings “The Way” to Strength Training to Celebrate the Theatrical Release of “Star Wars:… Business Wire (Press Release)14:01 20-Apr-26

The Godfather of Bodybuilding: Do This One Move for a Bigger Chest Men's Health13:26 20-Apr-26

The Number-One Reason for Excessive Fatigue After Long Runs—And How to Avoid It Runners' World13:13 20-Apr-26

This 6-step reset changed my body in perimenopause Women's Health UK13:12 20-Apr-26

The Benefits of Hitting the Sauna After Your Workout, According to Experts GQ Magazine (US)13:06 20-Apr-26

These 2026 Pros Remind Us of Some Triathlon Greats Triathlete13:02 20-Apr-26

Scared of cycling in London? Here’s how to do it safely Evening Standard12:45 20-Apr-26

Your smartwatch is lying to you about your fitness. Here’s how The Independent12:33 20-Apr-26

Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age Men's Health11:34 20-Apr-26

‘Walkers Tolerated’? Nike’s Boston marathon sign sparks backlash among participants Women's Health UK10:53 20-Apr-26

Forget Kegels, this new method to strengthen your pelvic floor really works Red Online10:23 20-Apr-26

HEALTH AND FITNESS: New guidelines for getting stronger Aiken Standard, South Carolina10:18 20-Apr-26

How Daniel MacPherson, 45, Packed on 20 Pounds for 'Beast' – Try His MMA Muscle Workout Men's Health10:10 20-Apr-26

USAF airmen run end-to-end sorties with YFQ-44A at Edwards AFB FlightGlobal07:58 20-Apr-26

'Darragh was a gift beyond measure': Fitness event to be held in memory of Cork man Echo Live07:38 20-Apr-26

She’s 98 and trains 4 times a week – these 9 exercises keep her strong and mobile Women's Health UK07:09 20-Apr-26

This Time-Saving Training Method Burns Fat and Builds Muscle – Here’s How to Do It Right Men's Health06:19 20-Apr-26

You Don't Need Squats to Build Strong Legs – Here’s Exactly How to Grow Without Them Men's Health00:13 20-Apr-26

6 ways your smartwatch is lying to you, according to science The Conversation (AU)21:20 19-Apr-26

I was in the Navy's most elite force and faced grueling 24-hour drills... here are three… MailOnline19:30 19-Apr-26

‘After Missing the Boston Marathon Cutoff (Twice), I’m Finally Running. These Training Tweaks Got Me There.’ Runners' World13:16 19-Apr-26

Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity. Yoga Journal13:09 19-Apr-26

Best Meta Glasses (2026): Ray-Ban, Oakley, AR WIRED12:08 19-Apr-26

If You Want To Make Exercise Better For Your Heart, Change Your Workout Time HuffPost (UK)12:08 19-Apr-26

Ragini Dwivedi, Priya Sharma hail 'Fit India Sundays on Cycle', call initiative boost for… AniNews.in08:57 19-Apr-26

How Mel C stays strong at 52 – inside her powerful gym routine Women's Health UK07:15 19-Apr-26

Milind Soman joins 'Fit India Sundays on Cycle' at Major Dhyan Chand National Stadium AniNews.in06:55 19-Apr-26

Norwegians Kristian Blummenfelt and Solveig Løvseth Run Down Rivals in Thrilling 2026 Ironman Texas Showdown Triathlete03:41 19-Apr-26

Vermont Senior Games event showcases strength training benefits for older adults WCAX.com, Vermont01:01 19-Apr-26

One Shelter's $25 Idea Turns Into a Complete Surprise for Pet Parents The Tribune, California23:03 18-Apr-26

Strength-Training Without Meat: Don't Believe These 5 Common Myths VegNews20:03 18-Apr-26

The Art of Flow State Esquire15:19 18-Apr-26

I Finally Found an AI Health Coach Worth Listening To CNET12:02 18-Apr-26

4 healthy aging habits that a longevity doctor follows most days, including strength training Business Insider11:50 18-Apr-26

Your Weekly Horoscope, April 19-25, 2026: Who You’re Ready to Become Yoga Journal11:43 18-Apr-26

Your Genes Could Set You Up for Physical Fitness Women's Health11:13 18-Apr-26

Angela Rippon says you don't need sequins to dance BBC07:59 18-Apr-26

Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout Woman and Home07:38 18-Apr-26

view more headlines

22 Apr 09:08

About our Exercise news

Latest news on exercise, with coverage on fitness trends, workout techniques, and expert advice to help improve your physical wellness.

Discover insights into home and gym workouts, practical tips for beginners and seasoned fitness enthusiasts, and the mental health benefits of regular exercise. Learn about developments in sports science, wearable fitness technology, and the rise of hybrid training approaches such as high-intensity interval training (HIIT), yoga, and functional fitness.

Whether you're aiming to achieve personal fitness goals, stay informed about the latest fitness research, or explore new ways to stay active, our dedicated feed delivers curated, trusted content.

Publication filters

Sorry, no headlines or news topics were found. Please try different keywords.