Diet and Fitness

Dr Amir Khan shares 5 ways for over-35s to change how they age North Wales Live04:43
Why strength training, yoga and Pilates are the best low-impact exercises Vogue10:29
Shocking photos reveal what ultra-processed foods are really doing to your insides MailOnline22:09
'I'm a flight attendant and wince every time someone orders Diet Coke on board' Daily Record11:27
The high-protein diet that fuelled Lizzo's weight loss – and 4 easy ways you can eat more… Women's Health UK11:24
Nike and Salomon made retro running cool again but Altra just took it somewhere new T309:30
Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule Women's Health UK12:59

Latest News

In the last half-hour

Citizens’ Charter launches to challenge food industry to prioritise health Sustain (Press Release)08:51

In the last hour

61% of Brits say junk food firms should help foot the NHS bill FoodManufacture.co.uk08:19

In the last 4 hours

‘I started running at 55 – at 72, I’ve run 10 marathons. Here are my top tips for London… Women's Health UK06:15

Prediabetes leaves lasting fat tissue changes after bariatric surgery News-Medical.Net06:09

Earlier today

One in three hip and knee replacement patients had obesity, audit finds Irish Examiner00:15

Yesterday

Eli Lilly can proceed with lawsuit against telehealth seller of weight-loss drugs Courthouse News22:24 21-Apr-26

STAT Plus: Trump’s plan to give seniors cheaper obesity drugs in Medicare hits a snag STAT21:19 21-Apr-26

When in doubt, eat Mediterranean Harvard T.H. Chan School of Public Health19:34 21-Apr-26

Karren Brady transformed her body at 57 with a 'very set' workout routine – what motivates her Women's Health UK18:23 21-Apr-26

Christina Haack Says ‘No Thanks’ to ‘Trending’ Weight Loss Drugs as She Chooses Champagne Instead People17:53 21-Apr-26

The Telltale Sign Your Metabolism Is Slowing Down Prevention.com17:25 21-Apr-26

How do I start running as a total beginner? As Couch to 5K app turns 10 The Independent17:00 21-Apr-26

'I challenged myself to get fit in 30 days without cardio and dieting – here's what happened' Women's Health UK16:51 21-Apr-26

YETI’s new Seafoam colour unlocks early access to over 100 products T315:56 21-Apr-26

ACC.26 Sports and Exercise Cardiology: Key Takeaways From the 75th Annual Scientific Sessions American College of Cardiology15:43 21-Apr-26

Obesity Treatment Response Linked to Reduced Risk in Children With MHO and MUO Medical Bag15:28 21-Apr-26

High-fat, low-carbohydrate diet may improve beta-cell function in patients with type 2 diabetes News-Medical.Net14:52 21-Apr-26

What Should My Macros Be? Your Nutrition Questions Answered Runners' World14:51 21-Apr-26

Buc-ee’s giant Reese’s-style cup has 600 calories and it’s the size of a hockey puck Dexerto.com14:48 21-Apr-26

James Norton, 40, Runs the London Marathon This Weekend – Why His Approach Works for Real Life Men's Health14:40 21-Apr-26

Postmenopausal white women with genetic risk regain weight two times faster Penn State News14:32 21-Apr-26

Mum's 'humiliating' rollercoaster moment before 20st weight loss without jab or surgery KentLive14:20 21-Apr-26

NHS grant funds study on the use of weight-loss drugs for treating PCOS News-Medical.Net14:12 21-Apr-26

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable' Women's Health13:52 21-Apr-26

GLP-1 uptake “almost doubles” in UK – research just-drinks.com13:42 21-Apr-26

Weight loss drugs: Why experts worry about muscle loss instead of just fat Indian Express13:31 21-Apr-26

The Daily 20-Minute Workout That Boosted My VO2 Levels HuffPost (UK)13:27 21-Apr-26

I got breast cancer at 49 - this is everything I've changed about my diet since i News12:23 21-Apr-26

Best apple cider vinegar products, recommended by health experts The Independent12:14 21-Apr-26

This Garmin challenger smartwatch gives runners a titanium case and a sapphire lens without Fenix prices T311:51 21-Apr-26

He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference Men's Health11:17 21-Apr-26

Diet Coke makes its Runway debut with 20th Century Studios’ The Devil Wears Prada 2 Retail Times11:14 21-Apr-26

New Pilates and wellness event coming to north Cumbria The Carlisle News & Star11:06 21-Apr-26

Regulatory frameworks will define future of UK agriculture – academic Agriland10:54 21-Apr-26

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique Men's Health10:46 21-Apr-26

He Lost 34kg and Became a Fitness Coach – Here Are His Top 3 Weight-Loss Tips Men's Health10:33 21-Apr-26

Six UPFs dietitians never give to their children, and the ones they do buy i News10:20 21-Apr-26

British patients risking “fake” weight loss drugs, despite safety concerns, survey says Pharmaceutical Technology09:06 21-Apr-26

Bidirectionally Enhanced Reaction Kinetics in Vanadium Redox Flow Battery via Regulating Mixed‑Valence States in… Behavioural and Social Sciences at Nature Research09:01 21-Apr-26

Fitbit Air details leak – here's everything we know on the return of Fitbit T308:08 21-Apr-26

World's oldest marathon runner revealed the one food he ate daily to survive until 114th… The Mirror07:56 21-Apr-26

Eddie Hearn’s Full-Body Workout Plan for Building Muscle in His 40s Men's Health07:12 21-Apr-26

Fast food is a silent threat to fertility Al Majalla06:03 21-Apr-26

Dr Amir Khan shares 5 'science-backed habits' for over-35s to slow ageing process The Mirror04:54 21-Apr-26

Dr Amir Khan shares 5 ways for over-35s to change how they age North Wales Live04:43 21-Apr-26

Nutrition professor says 'read the label' when buying this supplement The Mirror02:41 21-Apr-26

Weight loss drug can heal liver in unexpected way, study shows Knowridge Science Report02:03 21-Apr-26

Carrying extra weight for years may be more harmful than you realize Knowridge Science Report01:52 21-Apr-26

The hidden dangers of that delicious glass of rosé... and why it could be silently to blame for … MailOnline00:23 21-Apr-26

4 Meats With More Protein Than Chicken Mashed00:12 21-Apr-26

In the last 7 days

Lifting weights builds a sharper mind and reduces anxiety in older women PsyPost23:14 20-Apr-26

Feds warn telehealth companies about "illegal marketing" of compounded GLP-1s WRTV, Indiana22:50 20-Apr-26

For Some Women, Weight-Loss Drugs Are a Secret They Keep From Their Partners SELF Magazine18:13 20-Apr-26

Paris Fury swears by ‘Vilpa’ – the simple movement habit that can add years to your life Women's Health UK18:00 20-Apr-26

Weight Loss Medication Options in 2026 Disabled World News16:54 20-Apr-26

We Tasted 10 Storebought Vegan Nuggets so You Don’t Have To VegNews16:48 20-Apr-26

Are You Losing Muscle? Here's How to Get It Back TIME16:22 20-Apr-26

Arc’teryx takes on Patagonia with new sun layers that rethink how you stay cool outdoors T315:32 20-Apr-26

Eating fruits, vegetables and whole grains may increase chance of early onset lung cancer ecancer15:03 20-Apr-26

STAT Plus: Pharmalittle: We’re reading about Trump boosting psychedelic treatment, the future… STAT14:38 20-Apr-26

‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed Women's Health UK14:16 20-Apr-26

Food fight: Navigating the mixed messages of two dietary guidelines The Seattle Times14:02 20-Apr-26

Healthy diets linked to lung cancer in non-smokers under 50 – here’s what scientists say Women's Health UK14:00 20-Apr-26

The Godfather of Bodybuilding: Do This One Move for a Bigger Chest Men's Health13:26 20-Apr-26

This 6-step reset changed my body in perimenopause Women's Health UK13:12 20-Apr-26

Your smartwatch is lying to you about your fitness. Here’s how The Independent12:33 20-Apr-26

Britain on a diet – 45% cutting back while health trends and GLP-1 reshape menus Retail Times11:54 20-Apr-26

Why heart risk is hard to predict in type 1 diabetes News-Medical.Net11:45 20-Apr-26

Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age Men's Health11:34 20-Apr-26

Weight loss drugs could cause strong muscle loss in these people Knowridge Science Report11:27 20-Apr-26

‘Diet coke nails' are the summer manicure trend you didn't see coming Glamour11:26 20-Apr-26

‘Walkers Tolerated’? Nike’s Boston marathon sign sparks backlash among participants Women's Health UK10:53 20-Apr-26

Forget Kegels, this new method to strengthen your pelvic floor really works Red Online10:23 20-Apr-26

HEALTH AND FITNESS: New guidelines for getting stronger Aiken Standard, South Carolina10:18 20-Apr-26

expert reaction to unpublished conference abstract on consumption of whole fruits, vegetables and whole grains and… Science Media Centre10:09 20-Apr-26

Food to diet for: health trends impact diners’ choice of restaurants Restaurant10:00 20-Apr-26

Eating oranges daily may shift lipid patterns in fatty liver disease News-Medical.Net09:22 20-Apr-26

This Is How To Make Any Carb More Blood Sugar-Friendly Vogue09:08 20-Apr-26

She’s 98 and trains 4 times a week – these 9 exercises keep her strong and mobile Women's Health UK07:09 20-Apr-26

This Time-Saving Training Method Burns Fat and Builds Muscle – Here’s How to Do It Right Men's Health06:19 20-Apr-26

Stock of fake weight loss drug worth Rs 56 L seized from cab in Gurgaon, key accused managed production from home Indian Express02:02 20-Apr-26

You Don't Need Squats to Build Strong Legs – Here’s Exactly How to Grow Without Them Men's Health00:13 20-Apr-26

6 ways your smartwatch is lying to you, according to science The Conversation (UK)21:54 19-Apr-26

Lisa Jarvis: For women, muscle may be the key to aging well Twin Cities Pioneer Press11:19 19-Apr-26

Doctors shut down Donald Trump's dangerous claim that favourite drink 'kills cancer' The Mirror10:03 19-Apr-26

Today’s Members Birthdays: Sky Blue Legend Is 82 Today. ‘Happy Birthday’, Dietmar Coventry City Former Players Association09:08 19-Apr-26

Scientists Just Made A Low-Fat Vegan Cheese With ‘Superior Meltability’ Plant Based News09:06 19-Apr-26

How Mel C stays strong at 52 – inside her powerful gym routine Women's Health UK07:15 19-Apr-26

Risk of muscle loss with weight-loss drugs Sweden Herald06:18 19-Apr-26

Popular weight loss drugs may cause hidden muscle loss Knowridge Science Report01:52 19-Apr-26

Eating too much salt may permanently damage men's memories - while abstaining could help delay… MailOnline01:31 19-Apr-26

Pictured: The monkeys force-fed to test fat jabs... Screaming in agony, these pictures expose… MailOnline23:36 18-Apr-26

BMI is Dead, Here's What to Use Instead The Tribune, California20:30 18-Apr-26

Strength-Training Without Meat: Don't Believe These 5 Common Myths VegNews20:03 18-Apr-26

'The big new thing': Unregulated ‘grey market’ of drugs contains hidden risks for gym junkies New Zealand Herald18:18 18-Apr-26

Traffic light labeling for packaged foods introduced Taipei Times16:44 18-Apr-26

Here's What Happens to Your Heart When You Eat Too Much Red Meat, According to Health Experts Real Simple11:52 18-Apr-26

Your Health, Your Choice: Why activity matters for diabetes prevention Weston Mercury, Somerset10:00 18-Apr-26

Your Health, Your Choice: How exercise can reduce type 2 diabetes risk Somerset County Gazette09:57 18-Apr-26

Your Health, Your Choice: How staying active cuts type 2 diabetes risk Burnham & Highbridge Weekly News09:46 18-Apr-26

Women using GLP-1 drugs face higher weight loss stigma News-Medical.Net07:30 18-Apr-26

The Single Best Exercise For Blood Pressure Isn’t Running Or Lifting Weights HuffPost (UK)07:00 18-Apr-26

Colorado Senate passes bill to regulate compounded weight loss drugs CBS Denver05:12 18-Apr-26

Why Walking Is Every Bit As Effective As Running For Fitness (When You Do It Right) Vogue05:10 18-Apr-26

Pgi revives bariatric surgery programme amid rise of weight-loss injections The Times of India01:39 18-Apr-26

Gemma Collins says she's 'sick of feeling disgusting and ugly' after years of yo-yo dieting -… MailOnline00:36 18-Apr-26

‘This sport has completely changed the way I see my body’: Why women’s rugby is taking off Women's Health UK00:11 18-Apr-26

Daddy Pig is running the London Marathon Women's Health UK00:11 18-Apr-26

Personal Trainer Reveals the Weekly Workout Split Proven to Boost VO2 Max for Men Over 40 Rock Hill Herald23:25 17-Apr-26

Healthy diets linked to higher lung cancer risk in younger non-smokers News-Medical.Net22:33 17-Apr-26

Melania Trump's surprisingly relatable 'anti-diet' in her 50s - and the 1 thing she's missing HELLO!22:05 17-Apr-26

How one simple menu tweak can cut calories and carbon emissions The Independent20:03 17-Apr-26

Man Hospitalized After Taking Unapproved Weight-Loss Drug Rock Hill Herald20:01 17-Apr-26

‘The Machine Is Being Built’: How Josh Brolin Stays in Serious Shape at 58 Men's Health17:45 17-Apr-26

People with better cardiorespiratory fitness tend to be less anxious and more resilient in emotional situations PsyPost17:09 17-Apr-26

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22 Apr 08:51

About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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