HIIT

Your new favorite no-equipment HIIT workout Women's Health13:15Home Workouts Exercise Health and Fitness

The 6 best upper-body HIIT exercises you’ll want to add to your workouts ASAP Well + Good17:19Home Workouts Exercise Health and Fitness

These HIIT cycling workouts improve speed and power in a short time Bicycling21:32Home Workouts Exercise Cycling (Lifestyle)

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout T310:01Home Workouts Exercise Calories

The best workout mats Good Housekeeping (US)19:39Home Workouts Exercise Yoga

'I switched HIIT for weights for 6 weeks, here are my results' Yahoo! UK & Ireland14:28Home Workouts Exercise Health and Fitness

Denise Austin shares ‘Throwback’ cardio workout Prevention.com13:54Home Workouts Exercise Health and Fitness

30-day high-intensity interval training (HIIT) challenge to boost metabolism FitnessVolt09:00Home Workouts Exercise Health and Fitness

HIIT – feasible, well tolerated, and beneficial in patients with rheumatoid arthritis British Medical Journal15:39Home Workouts Diet and Fitness Heart Disease

'I did two weightlifting workouts per week' Women's Health UK13:51Home Workouts Exercise Health and Fitness

Latest News

In the last 4 hours

Stroke survivors may benefit from brief bursts of intense exercise The Tribune, California10:02

In the last 7 days

'I switched HIIT for weights for 6 weeks, here are my results' Yahoo! UK & Ireland14:28 13-Jan-25

Denise Austin Shares ‘Throwback’ Cardio Workout Prevention.com13:54 13-Jan-25

'I did two weightlifting workouts per week' Women's Health UK13:51 13-Jan-25

Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis Nature.com02:22 13-Jan-25

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout T310:01 12-Jan-25

'I did the 6-week F45 challenge, and these are my honest results' Women's Health UK17:22 9-Jan-25

Tonal upgrades its smart weightlifting machine with heavier weights and a better camera The Verge22:09 8-Jan-25

In the last month

30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism FitnessVolt09:00 7-Jan-25

These HIIT Cycling Workouts Improve Speed and Power in a Short Time Bicycling21:32 6-Jan-25

HIIT – feasible, well tolerated, and beneficial in patients with rheumatoid arthritis British Medical Journal15:39 6-Jan-25

Channel Your Inner Pink Pilates Princess in 2025 With These Activewear Brands HYPEBEAST14:49 3-Jan-25

Your New Favorite No-Equipment HIIT Workout Women's Health13:15 1-Jan-25

The Best Workout Mats Good Housekeeping (US)19:39 31-Dec-24

The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP Well + Good17:19 29-Dec-24

Wrexham is officially UK’s fitness capital, according to new research Evening Leader16:03 23-Dec-24

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout T310:06 21-Dec-24

These HIIT Workouts Will Make You Forget Boring Cardio Men's Health16:18 19-Dec-24

UK’s Top Cities for Fitness: Where the Most Popular Fitness Classes Thrive Sustain Health Magazine11:26 16-Dec-24

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15 Jan 10:02

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